When we talk about sleep hygiene, we’re not talking about brushing your teeth and washing your hands before turning in.
Yes, both things are essential for your overall health, but we’re really concerned about getting the best night’s sleep possible.
While it’s recommended to get 7 – 9 hours of sleep at night, it isn’t the quantity of sleep that matters as much as the quality of that sleep.
When we rest properly, we can access quality sleep’s healing and restorative powers to fight off illnesses. It also boosts our daily energy and focus levels and improves our general mental and physical well-being.
If you struggle to doze off at night, have difficulty getting up in the morning, or toss and turn all night long? Our expert sleep hygiene guides can help you finally get the quality rest you deserve.
Pulling an all-nighter is never really recommended, but sometimes there are excellent reasons why you have to. Perhaps you have a flight leaving in the middle of the night, or you have an exam to sit in the morning that you aren’t prepared for. Or maybe you and your partner want to sit through an … Read more
Meditation can help with several health problems, including mental, physical, and sleep disorders. Meditating promotes relaxation, leading to a better night’s sleep and general life quality. Mediating has become increasingly popular in recent years across America, with one in six practicing it at some point during our lives. How can we use it to help … Read more
I imagine we can all relate to the frustrating feeling of waking up multiple times a night and not knowing exactly why. Sometimes you can literally wake up on the hours, every hour, and other times you might wake up periodically throughout the night with no pattern. Of course, sometimes we know the reason; it … Read more
There are plenty of health benefits when it comes to taking a power nap. Still, some of the questions I hear a lot and have often wondered myself are: what exactly is the correct amount of time for a power nap and when is the best time to do it, and does it benefit me … Read more
Do you cuddle with your partner before falling asleep at night? Or do you prefer to sleep with your back to one another? It turns out that quite a large percentage of the population loves to fall asleep in the arms of their loved ones, and this got me wondering, are there any benefits to … Read more
Ideally, it would be perfect if we could all get an early night every day and wake up fresh and breezy the next morning after a night of good quality sleep. But, we all know life gets in the way, and things often prevent this from being possible. Commitments such as our jobs, kids, sleep … Read more
Whether you’re awaiting surgery or have just been through it, it might be playing in your mind about the best position to sleep after kidney surgery. You may want to know which positions give you a quality night’s sleep while preventing you from causing more pain. In this guide, I will give you lots of … Read more
Toothache can make us miserable at any time, but by adopting the single best sleep position for toothache, you can at least prevent that pain from keeping you up all night. In this guide, we’ll not only show you exactly what that position is, but also help you to understand why your tooth pain may … Read more
If you struggle to find the best position to sleep for upper back pain, don’t worry, you’re not alone. Chronic pain is a leading cause of insomnia, with as many as 50% of people with spinal pain reporting that their problem has a significant impact on their sleep. The good news -if you’ll pardon the … Read more
Trying to find the best sleeping position to lower your blood pressure can sometimes be a frustrating experience. No matter what you try and no matter which way you lie, you find your blood pressure is still far higher than you want it to be. As if that wasn’t bad enough, every time you get … Read more