Is Insomnia Genetic or Environmental?

is insomnia genetic

If you’ve spent sleepless evenings trying to get sleep by scrolling through social media, counting sheep, or reading ebooks, then you may have wondered what causes your insomnia and what you might do to put an end to your misery. You are definitely not alone. This mystery sleep condition affects your physical and emotional health … Read more

Psychophysiological Insomnia: Causes, Symptoms, and Diagnosis

psychophysiological insomnia

Problems falling asleep or staying asleep are hallmarks of insomnia, a sleep condition. Typically, we divide it into two types: acute and chronic. Acute insomnia though short-term, may have damaging consequences on your emotional and physical well-being. Many people suffer from episodes of acute insomnia when they are under extreme emotional or mental stress. People … Read more

Idiopathic Hypersomnia: Causes, Symptoms, And Diagnosis

idiopathic hypersomnia

There are many different forms of a sleep disorder known as hypersomnia, some of which haven’t been thoroughly investigated yet, and some have no known cause, such as idiopathic hypersomnia. Idiopathic means a disorder in which nobody quite yet understands the reasoning behind why it flares up. This can be frustrating for the sufferer, as … Read more

Cognitive Behavioral Therapy for Insomnia (CBT-I): How It Works?

cognitive behavioral therapy for insomnia

If you suffer from insomnia, you’ll know exactly how debilitating the condition can be. A lack of sleep affects every aspect of your life, from your performance at work to your relationship with your loved ones. And sometimes, just getting through the day can feel like an impossible task. But thankfully, there are several treatments … Read more

Hypothyroidism And Insomnia: Are They Related?

insomnia and hypothyroidism

Losing sleep at night or feeling sleepy during the day can have far-reaching consequences for your health and well-being. If you have hyperthyroidism or hypothyroidism, this is especially important to keep in mind. The thyroid gland secretes hormones that affect every bodily process and system, including metabolic regulation and heart rate control. Insufficiency of hormone … Read more

Alcohol Withdrawal Insomnia: How to Deal With it?

alcohol withdrawal insomnia

The staggering number of people who have quit alcohol or drugs may shock you: 23 million. But, if you exhibit symptoms of alcohol withdrawal, know that you are not alone in this experience. Although alcohol withdrawal is the most challenging part of the recovery process, it is also an essential first step. Insomnia is a … Read more

Hypersomnia Treatments: How to Cure And Treat it?

hypersomnia treatments

Hypersomnia is a sleep disorder in which the sufferer experiences excessive daytime sleepiness no matter how much sleep they’ve had the night before. As there are other sleep conditions with similar symptoms to those of Hypersomnia, such as narcolepsy, it’s vital to establish your exact disorder before looking into treatments or trying out any home … Read more

Insomnia And Night Sweats Before Period: How to Deal With it?

insomnia before period

The National Sleep Foundation reports that some women have insomnia and night sweats in the days prior to their cycle and throughout the initial days of their cycle. In addition to having a more difficult time falling asleep, their quality of sleep decreases. PMS-related insomnia is commonly brought on by hormonal shifts and physical discomfort. … Read more

Hypersomnia Vs. Insomnia (Know The Difference)

hypersomnia vs insomnia

There are a lot of reasons why hypersomnia and insomnia are often confused. They are both sleep disorders that interfere with the regular sleep cycle and circadian rhythm. They also share many of the same symptoms which other health issues can cause. However, insomnia can be the same as primary hypersomnia, which is standalone with … Read more

Can Medieval Sleeping Habits Fix Insomnia?

can medieval sleeping habits fix insomnia

People typically sleep about seven to nine hours daily, but has that always been the case? A recent book on sleeping history reveals that, on average, medieval people slept in two distinct stages. According to At Day’s Close: Night in Times Past by Roger Ekirch, before the invention of artificial lighting, most people went to … Read more