From insomnia and sleep apnea to narcolepsy, restless leg syndrome, and that always-unpleasant nighttime acid reflux, sleep disorders affect billions of people around the world.
Insomnia alone affects as much as 45% of the world’s population. At the same time, some studies suggest that as many as 67% of adults report some nightly sleep disturbance.
It doesn’t have to be this way.
Whether you’re struggling to fall asleep, having a hard time staying awake, or simply not getting the quality shut-eye you need to perform at your best, there are countless things you can do to minimize -if not eliminate- the most common sleep disorders.
In our guides, Sweet Island Dreams’ team of sleep disorder experts outline the most probable causes for your sleep disorder and, of course, what you can do about it.
A person with bipolar disorder, a mood disorder, may go through cycles of extreme ecstasy and depression. Bipolar patients may have problems sleeping that make them drowsy during the day. Extreme fluctuations in mood, energy, activity levels, focus, and the capacity to carry out daily chores are all symptoms of the mental health disease known … Read more
Almost 55% of American people say they had had alcohol over the past month. While a few drinks before bed can help you nod off, it usually leads to a night of restless, low-quality sleep. Sleep apnea, characterized by periodic awakenings due to pauses in breathing, may be exacerbated by alcohol consumption. Alcohol can exacerbate … Read more
Getting a good night’s sleep is essential for maintaining excellent mental and physical health. Getting a good night’s sleep is essential for maintaining excellent mental and physical health. Many health advantages are associated with getting enough quality sleep. Not only does sleep restores your energy and gets you ready for the next day, but it … Read more
The medical term for excessive daytime sleepiness is “hypersomnia.” And it describes an actual condition. Hypersomniacs sometimes struggle to stay alert during the day. It’s even when they get the recommended amount of sleep each night. The ability to work, learn, and perform other vital daily activities may all be negatively affected by this illness. … Read more
Sleeping too much after a head injury may be scary to survivors and their loved ones, but it can help the body and brain recover and conserve energy. Also, sleep is vital for post-traumatic brain injury healing. If prolonged sleepiness persists after a brain injury, a post-traumatic hypersomnia diagnosis may be made that can prove … Read more
Gastroesophageal reflux disease (GERD) is the medical term for regurgitating stomach acid into the esophagus. The condition can develop from recurring episodes of reflux that feel normal at first but have harmful effects over time. Some 20% of adult Americans experience gastroesophageal reflux disease. When lying down to sleep or trying to get some shut-eye, … Read more
Around 30 million people in the US have diabetes, making it the 7th most significant cause of mortality in the country. Most people with diabetes have type 2, a chronic illness brought on by insulin resistance. Insulin is a hormone that aids in transferring glucose from the blood into cells such as those found in … Read more
Treating a patient who has insomnia can be challenging. When the patient insists they haven’t slept in weeks despite evidence to the contrary. It’s frustrating enough. And yet, regardless of your best efforts, they continue to claim that they cannot sleep. The patient is insistent that they cannot sleep, despite their partner’s assertions that they … Read more
Millions of people worldwide experience sleep apnea, yet many don’t know they have the illness since it goes unnoticed. Breathing stops or shallow breathing during sleep characterize this disorder, which disrupts sleep and is associated with daily weariness, concentration, and other health issues. Studies have shown that hereditary and environmental variables may play a role … Read more
It’s a common occurrence for people to take a nap on the sofa or occasionally nod off in front of the television and spend the night on the couch. Although you may not think this is necessarily a bad thing, a common question that’s often raised is whether sleeping on the couch is a good … Read more