From insomnia and sleep apnea to narcolepsy, restless leg syndrome, and that always-unpleasant nighttime acid reflux, sleep disorders affect billions of people around the world.
Insomnia alone affects as much as 45% of the world’s population. At the same time, some studies suggest that as many as 67% of adults report some nightly sleep disturbance.
It doesn’t have to be this way.
Whether you’re struggling to fall asleep, having a hard time staying awake, or simply not getting the quality shut-eye you need to perform at your best, there are countless things you can do to minimize -if not eliminate- the most common sleep disorders.
In our guides, Sweet Island Dreams’ team of sleep disorder experts outline the most probable causes for your sleep disorder and, of course, what you can do about it.
The medical term for excessive daytime sleepiness is “hypersomnia.” And it describes an actual condition. Hypersomniacs sometimes struggle to stay alert during the day. It’s even when they get the recommended amount of sleep each night. The ability to work, learn, and perform other vital daily activities may all be negatively affected by this illness. … Read more
Sleeping too much after a head injury may be scary to survivors and their loved ones, but it can help the body and brain recover and conserve energy. Also, sleep is vital for post-traumatic brain injury healing. If prolonged sleepiness persists after a brain injury, a post-traumatic hypersomnia diagnosis may be made that can prove … Read more
Gastroesophageal reflux disease (GERD) is the medical term for regurgitating stomach acid into the esophagus. The condition can develop from recurring episodes of reflux that feel normal at first but have harmful effects over time. Some 20% of adult Americans experience gastroesophageal reflux disease. When lying down to sleep or trying to get some shut-eye, … Read more
Around 30 million people in the US have diabetes, making it the 7th most significant cause of mortality in the country. Most people with diabetes have type 2, a chronic illness brought on by insulin resistance. Insulin is a hormone that aids in transferring glucose from the blood into cells such as those found in … Read more
Treating a patient who has insomnia can be challenging. When the patient insists they haven’t slept in weeks despite evidence to the contrary. It’s frustrating enough. And yet, regardless of your best efforts, they continue to claim that they cannot sleep. The patient is insistent that they cannot sleep, despite their partner’s assertions that they … Read more
Millions of people worldwide experience sleep apnea, yet many don’t know they have the illness since it goes unnoticed. Breathing stops or shallow breathing during sleep characterize this disorder, which disrupts sleep and is associated with daily weariness, concentration, and other health issues. Studies have shown that hereditary and environmental variables may play a role … Read more
It’s a common occurrence for people to take a nap on the sofa or occasionally nod off in front of the television and spend the night on the couch. Although you may not think this is necessarily a bad thing, a common question that’s often raised is whether sleeping on the couch is a good … Read more
When it comes to our health, everyone agrees that exercise is crucial. Strength training is just as vital as a cardiovascular exercise for keeping our hearts and muscles healthy. But big muscles aren’t what this blog is about. Our purpose here is to discuss the sole skeletal-system-free muscle. The tongue is the most familiar muscle … Read more
You’d be surprised how much strain our bodies come under on a day-to-day basis, whether this is doing a physically demanding job or spending your days sitting behind a desk. The health benefits of stretching before bed can be advantageous to all of us. If you’re someone who is constantly on the go, for example, … Read more
Recuperating from surgery requires a good night’s sleep. There is some evidence that patients who obtain enough sleep in the hospital after surgery have improved cognitive, respiratory, immunological, and pain-tolerance functions. Sleep problems are typical postoperative complaints. The bright lights and constant noise of hospitals can make it difficult to get to sleep and stay … Read more