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EDITOR’S PICKS
Best Hours to Sleep And Wake Up According to Science
Ideally, it would be perfect if we could all get an early night every day and wake up fresh and breezy the…
The Best (And Worst) Bedroom Colors to Help You Sleep
4 Effective Ways of Pulling an All-Nighter Without Affecting Health
Pulling an all-nighter is never really recommended, but sometimes there are excellent reasons why you have to. Perhaps you have a flight leaving…
Why Do I Wake Up With a Headache? (Causes And Remedies)
Do you often wake up with a pounding head? You’re not alone; thousands of people frequently experience morning headaches, and many have no…
How Much Sleep do Kids Need by Age?
Sleep is essential at any age, but when it comes to babies and children, it’s one of the most significant contributing factors to…
Sweet Island Dreams is dedicated to bringing you the most comprehensive sleep based knowledge available on the web. You’ll find everything from sleep hygiene, sleep disorders, sleep environments to the best sleep tips. We want to help you get the best night’s sleep ever.
Most recent posts
Is Hypersomnia A Disability: All You Need to Know
The medical term for excessive daytime sleepiness is “hypersomnia.” And it describes an actual condition. Hypersomniacs sometimes struggle to stay alert during the day.…
How To Sleep After a Vasectomy?
A vasectomy is a straightforward and minimally invasive procedure with a short recovery time. Most people find they can return to work in a…
Post-Traumatic Hypersomnia: Causes, Symptoms, Diagnosis, Therapy
Sleeping too much after a head injury may be scary to survivors and their loved ones, but it can help the body and brain…
4 Pros And Cons of Sleeping in a Cold Room
It’s already been proven that sleeping in a relaxed and cold room aids sleep. You may prefer the sound of climbing into bed in…
5 Easy Ways to Reduce Noise And Fix Squeaky Bed Frames
We’ve all been there, climbing into bed, turning over in the night, or trying to engage with our partner and not wake the rest…
8 Health Benefits of a Firm Mattress
Many people don’t consider mattress types when they think of their general health, and more so, believe that whatever feels the most comfortable at…