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Looking for better sleep? Then enjoy a better night’s rest with this helpful guide to finding the best sleeping position for you.

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4 Effective Ways of Pulling an All-Nighter Without Affecting Health

4 Effective Ways of Pulling an All-Nighter Without Affecting Health

Pulling an all-nighter is never really recommended, but sometimes there are excellent reasons why you have to. Perhaps you have a flight leaving…

Why Do I Wake Up With a Headache? (Causes And Remedies)

Why Do I Wake Up With a Headache? (Causes And Remedies)

Do you often wake up with a pounding head? You’re not alone; thousands of people frequently experience morning headaches, and many have no…

How Much Sleep do Kids Need by Age?

How Much Sleep do Kids Need by Age?

Sleep is essential at any age, but when it comes to babies and children, it’s one of the most significant contributing factors to…

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Sweet Island Dreams is dedicated to bringing you the most comprehensive sleep based knowledge available on the web. You’ll find everything from sleep hygiene, sleep disorders, sleep environments to the best sleep tips. We want to help you get the best night’s sleep ever.

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Is Insomnia Genetic or Environmental?

Is Insomnia Genetic or Environmental?

If you’ve spent sleepless evenings trying to get sleep by scrolling through social media, counting sheep, or reading ebooks, then you may have wondered…

Psychophysiological Insomnia: Causes, Symptoms, and Diagnosis

Psychophysiological Insomnia: Causes, Symptoms, and Diagnosis

Problems falling asleep or staying asleep are hallmarks of insomnia, a sleep condition. Typically, we divide it into two types: acute and chronic. Acute…

Idiopathic Hypersomnia: Causes, Symptoms, And Diagnosis

Idiopathic Hypersomnia: Causes, Symptoms, And Diagnosis

There are many different forms of a sleep disorder known as hypersomnia, some of which haven’t been thoroughly investigated yet, and some have no…

Cognitive Behavioral Therapy for Insomnia (CBT-I): How It Works?

Cognitive Behavioral Therapy for Insomnia (CBT-I): How It Works?

If you suffer from insomnia, you’ll know exactly how debilitating the condition can be. A lack of sleep affects every aspect of your life,…

Hypothyroidism And Insomnia: Are They Related?

Hypothyroidism And Insomnia: Are They Related?

Losing sleep at night or feeling sleepy during the day can have far-reaching consequences for your health and well-being. If you have hyperthyroidism or…

Melatonin For Sleep – Uses, Dosage, Side Effects & More

Melatonin For Sleep – Uses, Dosage, Side Effects & More

Melatonin is a sleep hormone that your body produces naturally, but it’s also available in supplement form. And in recent years, more and more…