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Looking for better sleep? Then enjoy a better night’s rest with this helpful guide to finding the best sleeping position for you.

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4 Effective Ways of Pulling an All-Nighter Without Affecting Health

4 Effective Ways of Pulling an All-Nighter Without Affecting Health

Pulling an all-nighter is never really recommended, but sometimes there are excellent reasons why you have to. Perhaps you have a flight leaving…

Why Do I Wake Up With a Headache? (Causes And Remedies)

Why Do I Wake Up With a Headache? (Causes And Remedies)

Do you often wake up with a pounding head? You’re not alone; thousands of people frequently experience morning headaches, and many have no…

How Much Sleep do Kids Need by Age?

How Much Sleep do Kids Need by Age?

Sleep is essential at any age, but when it comes to babies and children, it’s one of the most significant contributing factors to…

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Sweet Island Dreams is dedicated to bringing you the most comprehensive sleep based knowledge available on the web. You’ll find everything from sleep hygiene, sleep disorders, sleep environments to the best sleep tips. We want to help you get the best night’s sleep ever.

Most recent posts

To Sleep in Silence or With Noise: Which One is Better?

To Sleep in Silence or With Noise: Which One is Better?

Depending on where you live and your specific sleeping environment, trying to get a silent night can be challenging. Especially in today’s day and…

What Causes Insomnia After Surgery And How to Get Over It?

What Causes Insomnia After Surgery And How to Get Over It?

Recuperating from surgery requires a good night’s sleep. There is some evidence that patients who obtain enough sleep in the hospital after surgery have…

Insomnia in The Older People: Cause, Approach, And Treatment

Insomnia in The Older People: Cause, Approach, And Treatment

Changes in sleep habits, such as feeling drowsy earlier, getting up earlier, or sleeping less deeply, are natural occurrences as we age. But, it…

7 Tips For Peaceful Sleep With Intercostal Muscle Strain

7 Tips For Peaceful Sleep With Intercostal Muscle Strain

If you’ve been diagnosed with intercostal muscle strain, you may struggle to get the right amount of sleep. The pain from this injury can…

The 2 Sleeping Positions to Successfully Combat With Vertigo

The 2 Sleeping Positions to Successfully Combat With Vertigo

Anyone that has ever experienced vertigo will know how distressing and alarming it can be, especially the first time it happens. The sensation you…

Quitting Smoking And Insomnia: How Long Does It Last And Treatment?

Quitting Smoking And Insomnia: How Long Does It Last And Treatment?

Congratulations, you’ve made a fantastic decision to end your smoking habit. But now you might be concerned that you won’t be able to get…