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Looking for better sleep? Then enjoy a better night’s rest with this helpful guide to finding the best sleeping position for you.


pulling an all nighter

4 Effective Ways of Pulling an All-Nighter Without Affecting Health

Pulling an all-nighter is never really recommended, but sometimes there are excellent reasons why you have to. Perhaps you have a flight leaving…

waking up with headache

Why Do I Wake Up With a Headache? (Causes And Remedies)

Do you often wake up with a pounding head? You’re not alone; thousands of people frequently experience morning headaches, and many have no…

how much sleep do kids need

How Much Sleep do Kids Need by Age?

Sleep is essential at any age, but when it comes to babies and children, it’s one of the most significant contributing factors to…


Sweet Island Dreams is dedicated to bringing you the most comprehensive sleep based knowledge available on the web. You’ll find everything from sleep hygiene, sleep disorders, sleep environments to the best sleep tips. We want to help you get the best night’s sleep ever.

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Heart palpitations (or heart arrhythmia) are hard to live with, and they often get worse at night. I was surprised to find that good…

best sleep position for circulation

3 Best Sleep Position for Circulation: Boosting Blood Flow at Night

Our blood circulation is responsible for our optimum health and fitness. Blood circulation is important for carrying oxygenated blood to various parts of the…

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Like any other stains, brown stains can be difficult to get rid of, especially because of the color. And while in other cases, you…

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