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Featured post
Best Hours to Sleep And Wake Up According to Science
Ideally, it would be perfect if we could all get an early night every day and wake up fresh and breezy the…
The Best (And Worst) Bedroom Colors to Help You Sleep
4 Effective Ways of Pulling an All-Nighter Without Affecting Health
Pulling an all-nighter is never really recommended, but sometimes there are excellent reasons why you have to. Perhaps you have a flight leaving…
Why Do I Wake Up With a Headache? (Causes And Remedies)
Do you often wake up with a pounding head? You’re not alone; thousands of people frequently experience morning headaches, and many have no…
How Much Sleep do Kids Need by Age?
Sleep is essential at any age, but when it comes to babies and children, it’s one of the most significant contributing factors to…
Sweet Island Dreams is dedicated to bringing you the most comprehensive sleep based knowledge available on the web. You’ll find everything from sleep hygiene, sleep disorders, sleep environments to the best sleep tips. We want to help you get the best night’s sleep ever.
Most recent post
How Sleep Affects Athletic Performance – (According to Research)
Learning that plenty of rest and sleep can enhance your athletic performance won’t surprise you. Whether you’re competing for a gold medal, running a…
What Causes Insomnia in Males And Females?
At some point in our life, or maybe some of us, we still face a lack of sleep or disruption in our sleep cycle.…
What Are The Signs And Symptoms of Insomnia?
Most people are familiar with the traditional form of insomnia. The one where you have a brief period in which you are unable to…
How to Diagnose Different Types of Insomnia?
Everyone, at some point in their lives, experiences a night of sleeplessness. But what happens if you find yourself sleepless night after night? This…
Life Before And After Using CPAP Machine
Sleep recharges our bodies and refreshes our minds. It’s an essential part of our biological system. Sleep analysts believe an adequate amount of sleep…
5 Best CPAP Humidifiers For Dry Mouth
Most patients use continuous positive airway pressure (CPAP) machines to treat Obstructive Sleep Apnea (OSA). Sleep apnea occurs when an individual’s airway becomes blocked…