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Looking for better sleep? Then enjoy a better night’s rest with this helpful guide to finding the best sleeping position for you.
EDITOR’S PICKS
Best Hours to Sleep And Wake Up According to Science
Ideally, it would be perfect if we could all get an early night every day and wake up fresh and breezy the…
The Best (And Worst) Bedroom Colors to Help You Sleep
4 Effective Ways of Pulling an All-Nighter Without Affecting Health
Pulling an all-nighter is never really recommended, but sometimes there are excellent reasons why you have to. Perhaps you have a flight leaving…
Why Do I Wake Up With a Headache? (Causes And Remedies)
Do you often wake up with a pounding head? You’re not alone; thousands of people frequently experience morning headaches, and many have no…
How Much Sleep do Kids Need by Age?
Sleep is essential at any age, but when it comes to babies and children, it’s one of the most significant contributing factors to…
Sweet Island Dreams is dedicated to bringing you the most comprehensive sleep based knowledge available on the web. You’ll find everything from sleep hygiene, sleep disorders, sleep environments to the best sleep tips. We want to help you get the best night’s sleep ever.
Most recent posts
5 Best Patches for Air Mattresses
It took me years to embrace the fact that air mattresses don’t last forever. Accidents happen. Seams get loose, air vents start to leak,…
Best Sleeping Position for Heart Palpitations
Heart palpitations (or heart arrhythmia) are hard to live with, and they often get worse at night. I was surprised to find that good…
3 Best Sleep Position for Circulation: Boosting Blood Flow at Night
Our blood circulation is responsible for our optimum health and fitness. Blood circulation is important for carrying oxygenated blood to various parts of the…
How to Get Rid of Brown Stains on a Mattress? The Complete Guide
Like any other stains, brown stains can be difficult to get rid of, especially because of the color. And while in other cases, you…
5 Best Air Mattresses to Buy (Reviewed & Tested)
I used to associate sleeping on an air mattress with waking up with a piercing headache, neck pain, or lower back pain. All that…
3 Best Sleep Positions for Upset Stomach
Stomach problems can be of many kinds, and the underlying causes can pave the way for a proper treatment plan. Nevertheless, adequate sleep and…