Insomnia Vs Sleep Apnea: Know The Real Difference

insomnia vs sleep apnea

It’s frustrating to deal with, treat, and diagnose sleep disorders, including insomnia and sleep apnea. In cases where both sleep apnea and insomnia are present, the situation becomes even more severe. If the lines between these two sleep disorders start to blur, it might be hard to figure out what’s causing your strange sleep patterns. … Read more

What Are The Tests And Diagnosis Required For Hypersomnia?

hypersomnia test

Hypersomnia is a sleep condition that causes excessive sleepiness throughout the day, even if you have had a great night’s sleep the evening prior. Not only is hypersomnia a frustrating condition, but it can also be quite dangerous and have a negative impact on your day-to-day life, such as your social life and work. The … Read more

Hypersomnia Vs. Narcolepsy (Know The Difference)

hypersomnia vs narcolepsy

There are a few sleep disorders that share similar symptoms, as well as have the exact causes and preventions. A lot of this is to do with your general sleep hygiene. However, some conditions are strictly medical or have an underlying or unknown cause, which can be frustrating. However, getting to the bottom of which … Read more

5 Natural Remedies For Insomnia During Pregnancy

5 natural remedies for insomnia during pregnancy

Pregnancy hormones make it difficult to settle into a comfortable sleep position. Also, most women need to get up at least once throughout the night to use the restroom. Lack of sleep frequently occurs throughout pregnancy. An estimated 78% of pregnant women report experiencing insomnia at some point throughout their pregnancy. Having a baby can … Read more

What Are The Signs And Symptoms of Hypersomnia?

hypersomnia symptoms

When you hear the word Hypersomnia, you might automatically associate it with the common sleep disorder, insomnia. However, they are entirely different conditions. Hypersomnia is a condition in which you will feel excessively sleepy throughout the day and often need naps, sometimes more than once daily. This happens despite you getting a refreshing night’s sleep … Read more

What Causes Hypersomnia in Males And Females?

hypersomnia causes

If you’re a sufferer of hypersomnia, you will experience symptoms such as being unable to stay alert during the day and constantly feeling excessive sleepiness. This will happen even if you’ve had a night of perfectly sufficient sleep the night before. After a while, hypersomnia can start infringing on your day-to-day activities and strain your … Read more

What Are The Different Types of Insomnia?

types of insomnia

Insomnia, often known as “sleeping disorder,” is defined by a variety of symptoms, such as an inability to get sleep or remain asleep for 7 to 8 hours daily, leading to feelings of exhaustion, physical discomfort, and emotional misery. Dangerous insomnia is proven when it’s accompanied by distress from fatigue, poor focus at work, and … Read more

CPAP Machine Not Blowing Air, How to Troubleshoot it?

troubleshooting cpap machine

Sleep disorders, such as sleep apnea, make it very difficult for patients suffering from the disease to have a regular sleep routine. Their breathing gets interrupted repeatedly and multiple times while they’re asleep. If not appropriately treated, sleep apnea can lead to numerous health-related problems and disorders, such as diabetes, heart failure, cardiomyopathy, stroke, hypertension, … Read more

What Causes Insomnia in Males And Females?

what causes insomnia

At some point in our life, or maybe some of us, we still face a lack of sleep or disruption in our sleep cycle. This happened at some point but resolved over time as we took care of our routine. But if you have trouble sleeping regularly for over a few months, it’s time to … Read more