Sleeping on The Couch: Is it a Good or Bad Idea?

sleeping on the couch

It’s a common occurrence for people to take a nap on the sofa or occasionally nod off in front of the television and spend the night on the couch. Although you may not think this is necessarily a bad thing, a common question that’s often raised is whether sleeping on the couch is a good … Read more

8 Proven Exercises for Sleep Apnea Treatment

exercises for sleep apnea

When it comes to our health, everyone agrees that exercise is crucial. Strength training is just as vital as a cardiovascular exercise for keeping our hearts and muscles healthy. But big muscles aren’t what this blog is about. Our purpose here is to discuss the sole skeletal-system-free muscle. The tongue is the most familiar muscle … Read more

6 Health Benefits of Stretching Before Bed With Examples

benefits of stretching before bed

You’d be surprised how much strain our bodies come under on a day-to-day basis, whether this is doing a physically demanding job or spending your days sitting behind a desk. The health benefits of stretching before bed can be advantageous to all of us. If you’re someone who is constantly on the go, for example, … Read more

What Causes Insomnia After Surgery And How to Get Over It?

insomnia after surgery

Recuperating from surgery requires a good night’s sleep. There is some evidence that patients who obtain enough sleep in the hospital after surgery have improved cognitive, respiratory, immunological, and pain-tolerance functions. Sleep problems are typical postoperative complaints. The bright lights and constant noise of hospitals can make it difficult to get to sleep and stay … Read more

Insomnia in The Older People: Cause, Approach, And Treatment

what causes insomnia in the elderly

Changes in sleep habits, such as feeling drowsy earlier, getting up earlier, or sleeping less deeply, are natural occurrences as we age. But, it is not a natural aspect of aging to experience insomnia symptoms like difficulty falling asleep, staying asleep, or waking up feeling exhausted. Even as you age, a good night’s sleep is … Read more

Quitting Smoking And Insomnia: Duration and Treatment

quit smoking insomnia

Congratulations, you’ve made a fantastic decision to end your smoking habit. But now you might be concerned that you won’t be able to get enough rest. Nicotine withdrawal frequently causes insomnia. Therefore, new ex-smokers may sleep more than normal during this time. In addition, the gradual withdrawal from nicotine and other drugs throughout the day … Read more

14 Natural Home Remedies for Insomnia Without Medication

natural insomnia remedies

You’re not alone if you usually fall asleep thinking about how lucky you are to get a few hours of sleep each night after counting sheep (in the thousands) and making a wish upon a star. Even though the American Academy of Sleep Medicine advises that adults get seven hours of sleep each night, about … Read more

13 Tips For a Better Sleep With Insomnia

how to sleep with insomnia

Do you have trouble falling or staying asleep? Different individuals have varying needs when it comes to sleep. Still, most adults should aim to get seven to nine hours of sleep each night. Age does not affect the required amount of sleep, even though you may find yourself requiring less of it as you get … Read more

Fatal Familial Insomnia: Causes, Symptoms, And Treatment

fatal insomnia

Suppose you were suddenly unable to go to sleep. No, not a few nights of sleeplessness here and there or even the chronic sleep deficit that most of us in the contemporary world have grown to accept as usual. Instead, picture what it’s like to be entirely unable to fall asleep at any time, to … Read more