Insomnia in The Older People: Cause, Approach, And Treatment

what causes insomnia in the elderly

Changes in sleep habits, such as feeling drowsy earlier, getting up earlier, or sleeping less deeply, are natural occurrences as we age. But, it is not a natural aspect of aging to experience insomnia symptoms like difficulty falling asleep, staying asleep, or waking up feeling exhausted. Even as you age, a good night’s sleep is … Read more

Quitting Smoking And Insomnia: How Long Does It Last And Treatment?

quit smoking insomnia

Congratulations, you’ve made a fantastic decision to end your smoking habit. But now you might be concerned that you won’t be able to get enough rest. Nicotine withdrawal frequently causes insomnia. Therefore, new ex-smokers may sleep more than normal during this time. In addition, the gradual withdrawal from nicotine and other drugs throughout the day … Read more

13 Tips For a Better Sleep With Insomnia

how to sleep with insomnia

Do you have trouble falling or staying asleep? Different individuals have varying needs when it comes to sleep. Still, most adults should aim to get seven to nine hours of sleep each night. Age does not affect the required amount of sleep, even though you may find yourself requiring less of it as you get … Read more

Fatal Familial Insomnia: Causes, Symptoms, And Treatment

fatal insomnia

Suppose you were suddenly unable to go to sleep. No, not a few nights of sleeplessness here and there or even the chronic sleep deficit that most of us in the contemporary world have grown to accept as usual. Instead, picture what it’s like to be entirely unable to fall asleep at any time, to … Read more

Anxiety And Insomnia: How Are They Related?

anxiety and insomnia

As you lie in bed, half awake, your mind keeps track of the time. The following day, when your alarm goes off, and you have to get up despite feeling too weary to function, you will remember the night before. Another day of extreme sleepiness, during which you won’t be able to muster the willpower … Read more

Can COVID-19 Cause Insomnia And Other Sleep Disorders?

can covid-19 cause insomnia

Are you suffering from insomnia? It could be COVID-19! Scientists studying the virus believe that the mutating virus may be presenting itself in other, previously unexplored symptoms. This could be sleeplessness or cold sweats at night, in addition to the more well-known ones associated with a COVID-19 infection, such as fever, body aches, and loss … Read more

Is Insomnia Genetic or Environmental?

is insomnia genetic

If you’ve spent sleepless evenings trying to get sleep by scrolling through social media, counting sheep, or reading ebooks, then you may have wondered what causes your insomnia and what you might do to put an end to your misery. You are definitely not alone. This mystery sleep condition affects your physical and emotional health … Read more

Psychophysiological Insomnia: Causes, Symptoms, and Diagnosis

psychophysiological insomnia

Problems falling asleep or staying asleep are hallmarks of insomnia, a sleep condition. Typically, we divide it into two types: acute and chronic. Acute insomnia though short-term, may have damaging consequences on your emotional and physical well-being. Many people suffer from episodes of acute insomnia when they are under extreme emotional or mental stress. People … Read more