From insomnia and sleep apnea to narcolepsy, restless leg syndrome, and that always-unpleasant nighttime acid reflux, sleep disorders affect billions of people around the world.
Insomnia alone affects as much as 45% of the world’s population. At the same time, some studies suggest that as many as 67% of adults report some nightly sleep disturbance.
It doesn’t have to be this way.
Whether you’re struggling to fall asleep, having a hard time staying awake, or simply not getting the quality shut-eye you need to perform at your best, there are countless things you can do to minimize -if not eliminate- the most common sleep disorders.
In our guides, Sweet Island Dreams’ team of sleep disorder experts outline the most probable causes for your sleep disorder and, of course, what you can do about it.
Do you hear complaints from your significant other about how your snoring wakes them up in the middle of the night? Or prevents them from falling asleep in the first place? Do they prod you to wake you up out of concern that you may have stopped breathing at any point throughout the night? If … Read more
If you or your loved one are suffering from Central Sleep Apnea, this guide has everything you need to know about this sleep disorder.
In the absence of treatment, sleep apnea can cause serious consequences. Here, the three basic kinds of sleep apnea are described in detail.
Sleep apnea has made lives miserable for many people. Diagnosing it is essential to living a better life. In this article, we discuss its diagnosis.
Sleep apnea is a disorder that disrupts regular breathing and has a detrimental impact on sleep and health. Let’s explore its causes in detail.
Unfortunately, sleep apnea can go undetected in up to 80% of adults. Read on to discover more about sleep apnea’s indications and symptoms.