Melatonin For Sleep – Uses, Dosage, Side Effects & More

melatonin sleep

Melatonin is a sleep hormone that your body produces naturally, but it’s also available in supplement form. And in recent years, more and more people have begun taking melatonin to aid their sleep, with some impressive results. Melatonin is naturally created by the pineal gland. So, it’s considered safer and easier to tolerate than prescription … Read more

5 Ways Technology Affects Your Sleep

ways technology affects sleep

Did you know that a whopping 90% of American adults use electronic devices an hour before bed? This poor sleep hygiene practice is having a massive impact on our health and well-being, and unfortunately, this alarming figure is rising by the day as more and more of us become addicted to our phones. Technology has … Read more

Interrupted Sleep: Causes, Health Effects, And Remedies

interrupted sleep

When it comes to our sleep, both quantity and quality are important. Getting eight hours of shut-eye each night is great, but if those hours are interrupted by even short periods of wakefulness, we miss out on that deep and restorative rest our bodies need. When sleep is fragmented, we wake up tired and irritable, … Read more

Circadian Rhythms: What Are They, How do They Work, And How do They Affect Sleep?

circadian rhythm

You’ve probably heard about circadian rhythms, but what exactly are they, how do they work, and how do they affect our sleep? In this post, we’ll dive into the science of these mysterious bodily processes and explain their impact on our sleep-wake cycle. What Are Circadian Rhythms? Circadian rhythms are a set of internal processes … Read more

Sleep Study Scoring – How to Read The Result?

sleep study scoring

Sleep conditions such as sleep apnea are now such a common problem that there is an increased need for sleep studies and sleep-related primary care. There are also now many home sleep studies that can be bought online. However, although taking the test itself might seem straightforward, understanding the results is a whole new ball … Read more

7 Helpful Tips to Enhance Your Sleep Quality

sleep quality

Getting a good-quality night’s sleep is vital to our general health and detrimental to our cognitive development and mental well-being. You will notice that after you’ve had a good-quality night’s sleep, you will feel much better about yourself the following day and feel like you have a lot more energy. Your concentration is also improved, … Read more

Why Do I Get So Hot When I Sleep? (6 Reasons & Solutions)

why do i get hot when i sleep

If your bedroom temperature is too warm, falling asleep, and staying asleep, can be difficult. Experts recommend keeping your sleep environment between a cool 60-67°F (15-19° C). But sometimes, even when the thermostat is at an optimum level, we still find ourselves lying in bed feeling hot, uncomfortable, and unable to drift off. There are … Read more