How Much Sleep do Kids Need by Age?

how much sleep do kids need

Sleep is essential at any age, but when it comes to babies and children, it’s one of the most significant contributing factors to healthy brain and body development. Quality sleep also plays a crucial role in children’s overall mood and happiness, and if they’re not getting enough shut-eye, behavioral problems can arise. But as kids … Read more

The Science of Dreams: What Are They, And How do They Affect Sleep?

what are dreams

Dreams are something that most of us take for granted. But dreaming is one of the most intriguing human phenomena there are. People have been interpreting dreams for millennia, and in the last couple of centuries, neuroscientists and psychologists have been studying the science of dreaming to answer the age-old question: what are dreams, and … Read more