7 Helpful Tips to Enhance Your Sleep Quality

sleep quality

Getting a good-quality night’s sleep is vital to our general health and detrimental to our cognitive development and mental well-being. You will notice that after you’ve had a good-quality night’s sleep, you will feel much better about yourself the following day and feel like you have a lot more energy. Your concentration is also improved, … Read more

Why Do I Get So Hot When I Sleep? (6 Reasons & Solutions)

why do i get hot when i sleep

If your bedroom temperature is too warm, falling asleep, and staying asleep, can be difficult. Experts recommend keeping your sleep environment between a cool 60-67°F (15-19° C). But sometimes, even when the thermostat is at an optimum level, we still find ourselves lying in bed feeling hot, uncomfortable, and unable to drift off. There are … Read more

How Much Sleep do Kids Need by Age?

how much sleep do kids need

Sleep is essential at any age, but when it comes to babies and children, it’s one of the most significant contributing factors to healthy brain and body development. Quality sleep also plays a crucial role in children’s overall mood and happiness, and if they’re not getting enough shut-eye, behavioral problems can arise. But as kids … Read more

Understanding Dreams’ Impact on Sleep: Science and Effects

what are dreams

Dreams are something that most of us take for granted. But dreaming is one of the most intriguing human phenomena there are. People have been interpreting dreams for millennia, and in the last couple of centuries, neuroscientists and psychologists have been studying the science of dreaming to answer the age-old question: what are dreams, and … Read more