The first big step to improving sleep quality is understanding how sleep works.
After all, the way we go about our daily lives and how we shut down at night have a two-directional relationship with one another. Sleep quality affects our mental and physical well-being, which, in return, can have an equal impact on our sleep.
That’s why we at Sweet Island Dreams tasked our expert sleep specialists with comprehensive guides. By outlining everything, you need to know what’s going on when you hit the hay at night and what difference that makes to your daily quality of life.
Here, you can arm yourself with all the information you need to start making smart, informed choices about your sleep schedule and sleep hygiene.
Getting a good-quality night’s sleep is vital to our general health and detrimental to our cognitive development and mental well-being. You will notice that after you’ve had a good-quality night’s sleep, you will feel much better about yourself the following day and feel like you have a lot more energy. Your concentration is also improved, … Read more
No matter what our age is, sleep is a crucial part of our health and well-being. When we get the optimum amount of sleep each night, our bodies are able to rest, heal, grow, and restore themselves. But when we get too much or too little, our internal systems don’t work as they should. The … Read more
If your bedroom temperature is too warm, falling asleep, and staying asleep, can be difficult. Experts recommend keeping your sleep environment between a cool 60-67°F (15-19° C). But sometimes, even when the thermostat is at an optimum level, we still find ourselves lying in bed feeling hot, uncomfortable, and unable to drift off. There are … Read more
Sleep is essential at any age, but when it comes to babies and children, it’s one of the most significant contributing factors to healthy brain and body development. Quality sleep also plays a crucial role in children’s overall mood and happiness, and if they’re not getting enough shut-eye, behavioral problems can arise. But as kids … Read more
Dreams are something that most of us take for granted. But dreaming is one of the most intriguing human phenomena there are. People have been interpreting dreams for millennia, and in the last couple of centuries, neuroscientists and psychologists have been studying the science of dreaming to answer the age-old question: what are dreams, and … Read more
Just like food and water, sleep is essential to our survival. When we sleep, our bodies go through an intricate process of recovery and healing, and if we don’t get enough, our overall health quickly declines. But what exactly happens when we fall asleep, and why is sleep so important? In this post, we’ll find … Read more