When we talk about sleep hygiene, we’re not talking about brushing your teeth and washing your hands before turning in.
Yes, both things are essential for your overall health, but we’re really concerned about getting the best night’s sleep possible.
While it’s recommended to get 7 – 9 hours of sleep at night, it isn’t the quantity of sleep that matters as much as the quality of that sleep.
When we rest properly, we can access quality sleep’s healing and restorative powers to fight off illnesses. It also boosts our daily energy and focus levels and improves our general mental and physical well-being.
If you struggle to doze off at night, have difficulty getting up in the morning, or toss and turn all night long? Our expert sleep hygiene guides can help you finally get the quality rest you deserve.
Sometimes it can be a mystery as to why one minute your baby is sound asleep. They look peaceful and content; the next minute, they scream from the top of their lungs. You could think you’ve done everything right regarding feeding, nappy changes, and creating a comforting environment. Yet, they still suddenly wake up crying, … Read more
When you have a newborn baby, you’ll often find yourself standing over their crib, gazing at them in awe as they sleep soundly. Whether this is because you’re finally getting a minute’s peace or because you look like a sleeping angel has a lot to be said for. Especially if your baby has been fighting … Read more
If you’ve curly hair, trying to sleep without ruining it can be an ongoing battle, and finding the best sleeping position to keep your curls intact can be challenging. As if it’s not frustrating enough trying to maintain curly hair day-in-day-out, such as washing, scrunching, defining, and spraying, then comes the evening, and you have … Read more
It can be highly frustrating as a new parent when you can see that your child is suffering because they are overtired, yet no matter what you do, they still fight the urge to allow themselves to fall asleep. So why do they do it? And, more importantly, how do you stop them without further … Read more
If you’re often waking up multiple times through the night with things on your mind or struggling to fall asleep, you might be wondering what the best ways to improve your sleep and lower stress levels in the evening are. It’s understandable in the present day that many people are finding it harder and harder … Read more
Acupuncture is a historic treatment dating back thousands of years, although it was first recorded in Chinese medical records, which date back to the 1300s. Many people swear by this treatment for several reasons, including sleep hygiene, treatment of infections such as abscesses, pain relief, and stress and anxiety. Quite often, our sleep problems result … Read more
It goes without saying that not getting a good night’s sleep is detrimental to your physical and mental well-being. Still, circumstances in your life can occasionally get in the way, and drifting off to sleep at night can feel out of reach. Having a good schedule is one of the most important things to consider … Read more
You might be familiar with the saying, “too much sleep makes you tired,” and wonder if it is just an old wives’ tale or whether there is any truth. Well, there is. Sleeping too much during the day or oversleeping in the mornings can lead us to get more sleep than we need. When this … Read more
The clothes we wear when we go to bed can make a massive difference to the quality of sleep we get. What you’re wearing during the night could drastically alter your comfort levels and temperature, which can be the difference between waking up multiple times during the night or getting a good quality night’s sleep. … Read more
We’ve all been there, our alarm goes off in the morning, and we’re so comfortable that the temptation to hit snooze and turn over for five more minutes overtakes us, and before we know it, we’re running late for work. The funny thing about this common habit is that no matter how annoying it is … Read more