When we talk about sleep hygiene, we’re not talking about brushing your teeth and washing your hands before turning in.
Yes, both things are essential for your overall health, but we’re really concerned about getting the best night’s sleep possible.
While it’s recommended to get 7 – 9 hours of sleep at night, it isn’t the quantity of sleep that matters as much as the quality of that sleep.
When we rest properly, we can access quality sleep’s healing and restorative powers to fight off illnesses. It also boosts our daily energy and focus levels and improves our general mental and physical well-being.
If you struggle to doze off at night, have difficulty getting up in the morning, or toss and turn all night long? Our expert sleep hygiene guides can help you finally get the quality rest you deserve.
If a pain in your hip is keeping you up at night, adopting any one of the three best sleep positions for hip flexor strain may be one of the most effective ways to finally get a good night’s rest. One of the most common causes of sleep problems for athletes, the issue is said … Read more
Discover the best way to sleep to increase your oxygen levels and start enjoying better quality sleep night after night.
Learn the four best positions to sleep in after a C-section so that you can get the kind of quality, restorative rest every new mother needs.
Learn the best sleep position for obstructive sleep apnea (OSA) and central sleep apnea (CSA) as well as top suggestions to get a better night’s rest.
In this comprehensive guide to the best sleep position for neck pain, shoulder pain, and other upper-body pain, we’ll outline everything you need to know to get a solid night of quality sleep that not only remains free from painful sleep disturbances but also helps your body to heal and recover once and for all. … Read more
If lumbar problems keep you up at night, adopting these best positions to sleep for lower back pain may make a difference.
Let’s be honest: Struggling to find the best position to sleep with a stuffy nose is no fun at all. Whether it’s caused by allergies, a good, old-fashioned common cold, or a deviated septum, a stuffy nose can often feel worse at night and prevent us from getting a good night’s rest. What’s worse is … Read more
Looking for better sleep? Then enjoy a better night’s rest with this helpful guide to finding the best sleeping position for you.