When we talk about sleep hygiene, we’re not talking about brushing your teeth and washing your hands before turning in.
Yes, both things are essential for your overall health, but we’re really concerned about getting the best night’s sleep possible.
While it’s recommended to get 7 – 9 hours of sleep at night, it isn’t the quantity of sleep that matters as much as the quality of that sleep.
When we rest properly, we can access quality sleep’s healing and restorative powers to fight off illnesses. It also boosts our daily energy and focus levels and improves our general mental and physical well-being.
If you struggle to doze off at night, have difficulty getting up in the morning, or toss and turn all night long? Our expert sleep hygiene guides can help you finally get the quality rest you deserve.
Heart palpitations (or heart arrhythmia) are hard to live with, and they often get worse at night. I was surprised to find that good sleeping habits can help – and finding the best sleeping position for heart palpitation can make a huge difference. Let’s take a look at how your sleeping position can help to … Read more
Our blood circulation is responsible for our optimum health and fitness. Blood circulation is important for carrying oxygenated blood to various parts of the body. It helps carry toxic waste to the bowels for excretion and promotes fitness by absorbing nutrients and carrying them to various body parts. However, the best way to boost blood … Read more
Stomach problems can be of many kinds, and the underlying causes can pave the way for a proper treatment plan. Nevertheless, adequate sleep and rest are the cornerstones of treating any illness. Hence, determining the right sleeping position can help you immensely if you have any kind of stomach problem. An upset stomach is mostly … Read more
Breathing problems are now afflicting people of almost all ages. The rising pollution, lifestyle, and one’s health are some of the primary causes of poor lung condition. Lung problems can be of many kinds, but almost all of them develop breathing problems. Sleeping positions can increase or decrease this condition considerably. If you do not … Read more
Temporomandibular Joint Disorder, or TMJ, is a disorder of the jaw and neck that can cause pain and discomfort in the jaw region. Although the specific reasons are unknown, it is mainly caused by stress and anxiety that often leads to teeth grinding. It can also happen if one clenches one’s teeth too tightly to … Read more
Pneumonia, when not treated well, can result in severe complications of the lungs. In extreme cases, it can even be fatal. It is often associated with high temperatures and severe bouts of coughing that can drain you of all physical strength. Apart from medication, one of the best remedies for pneumonia is to get adequate … Read more
Everyone reading this may have wanted to be even taller than they are, no matter what their age. While it is believed that people stop growing in terms of height at the end of their teenage years, it is still possible to grow taller even late into adulthood. Sleep is a great tool for doing … Read more
If you’re set to undergo septoplasty surgery, you might have considered specific aspects of your recovery and researched what you need to do to aid rehabilitation. But have you considered sleeping positions after septoplasty surgery? Believe it or not, your sleeping position will significantly affect your aftercare and recuperation. Throughout this guide, we’re going to … Read more
Being fitted with a kidney stent, especially in the beginning, can make it challenging to get comfortable when it comes to bedtime. However, after reading this guide, you’ll be armed with plenty of handy tips that are bound to ensure you a more restful night. Not only will these tips help you to sleep with … Read more
Whiplash is a painful injury that can seriously interfere with your sleep. The pain of whiplash often feels worse at night, as you struggle to find a comfortable sleeping position that doesn’t strain your spine, neck, and head. You may feel tired, or even exhausted, but try as you might, sleep will not come. But … Read more