7 Benefits of Sleeping With a Body Pillow

benefits of body pillow

Sleeping with a body pillow has several advantages regarding back problems, spinal alignment, and general sleep position. They are specifically valuable for those who don’t want to fork out a new orthopedic mattress or memory foam topper but desire all the benefits. Body pillows for sleep have become more and more popular over the last … Read more

Ultimate List of 9 Best Foods to Help You Sleep

what foods help with sleep

There has been a lot of research into how various foods can impact our physical health and mental well-being, which are significant factors regarding our sleep quality. People with a diet filled with processed foods, saturated fats, and high sugars will often struggle to get a full-filled night’s sleep. They will also feel generally fatigued … Read more

7 Important Tips to Increase Deep Sleep Naturally

how to increase deep sleep

We go through three cycles when we’re sleeping: light sleep, REM sleep, and deep sleep. Deep sleep is the point at which our bodies and brains get the restoration they need to remain healthy and functional, meaning you wake up in the morning feeling refreshed. So, what can you do to make sure you’re receiving … Read more

Why Am I Scared to Sleep, And How do I Get Over My Fear?

why am i scared to sleep

Being too scared to sleep is a sleep disorder known as somniphobia. People who’ve never suffered from this condition might find it difficult to understand. This fear of falling asleep can cause stress and anxiety and, in the long run, can severely impact your general health and mental well-being. The fear you get about going … Read more

Why do I Wake up Dizzy in The Morning?

why am i dizzy when i wake up

Waking up dizzy in the morning is a more common problem than you might think, and more often than not, it’s no cause for concern. However, it could be a sign of an underlying health concern. Morning dizziness is not usually a problem on its own but is often a side effect of something else. … Read more

Why Do My Hips Hurt When I Sleep? (Causes And Remedies)

why do my hips hurt when i sleep

Experiencing hip pain during the night can be highly frustrating. It can prevent you from getting restorative sleep, resulting in fatigue during the day. There are many possible causes of why hip pain occurs during the night, and most of them aren’t connected to any form of previous injury. The position in which you sleep … Read more

How to Sleep With UTI Discomfort (7 Salient Tips You Can Follow)

how to sleep with uti discomfort

If you’re suffering from a UTI infection, your discomfort, especially during the evening, can adversely affect your sleep quality. The initial matter you need to address when trying to sleep with UTI discomfort is reducing the discomfort itself. Once you’ve done this, you can look at other ways to sleep without waking up multiple times … Read more