6 Tips For Sleeping After Shoulder Surgery {Must Read}

how to sleep after shoulder surgery

Getting a comfortable and refreshing night’s sleep can be a concern for anyone about to or have recently undergone surgery. Sleep is detrimental to recovery, so you must continue to get a good night’s sleep after any surgery, injury, or procedure. Shoulder surgery is a common operation that patients may have to undergo for several … Read more

How to Sleep After A Tummy Tuck? {Read Now}

how to sleep after a tummy tuck

If you have recently undergone tummy tuck surgery, a big part of your recovery, as with anything, is rest and plenty of quality sleep. The first night after your tummy tuck might be spent in the hospital, where you might still be experiencing the aftermath of medication; however, once you get back home, how do … Read more

16 Tips to Sleep Better With Tennis Elbow

how to sleep with tennis elbow

Suppose you’re often woken in the night to an uncomfortable pain in your elbow. In that case, there’s a high chance you could be suffering from tennis elbow, an inflammatory condition of tendons or muscles around the joint. While some people only experience mild symptoms, for others, it can affect their day-to-day activities. It may … Read more

How Do You Sleep After Throwing Up? {Physician Suggestion}

how to sleep after throwing up

Unfortunately, at some point during our lives, most of us will experience the unpleasant experience of throwing up at night. We might feel like vomiting for multiple reasons, including sickness due to a stomach bug or overindulging in alcohol. But whatever the cause, one thing is for sure; it’s not always easy to get back … Read more

How to Sleep After a Vasectomy?

how to sleep after vasectomy

A vasectomy is a straightforward and minimally invasive procedure with a short recovery time. Most people find they can return to work in a matter of days and fully recover within a week or two. But despite the relative simplicity of this type of surgery, it’s still a surgery, and there are certain things you … Read more

5 Sleep Meditation Techniques For Quality Sleep

sleeping meditation techniques

In the modern-day world, busy lifestyles can often get in the way of self-care, and we forget to take a step back and concentrate on looking after our mental well-being. Quite often, people with a lot going on, whether at work, in their home life, or a combination of both, struggle to switch off when … Read more

Sleeping With Socks on Good or Bad For You?

is sleeping with socks on good for you

I bet sleeping with socks on isn’t something you thought could ever be damaging to your health or sleep quality. Honestly, there are good and bad sides to sleeping with socks on. To find out more about whether sleeping with socks on is good or bad for you firstly depends on your age and general … Read more

Does Coffee Make You Stay Awake All Night Long?

does coffee make you stay awake

The short answer as to whether or not coffee makes you stay awake all night long would be yes, at least in most cases. The question is, though, when should you stop drinking coffee so it does not affect your sleep quality, and how much is too much? Caffeine is used worldwide as a beverage … Read more

6 Benefits of Exercising Before Bed

benefits of exercising before bed

There is a lot of mixed information on the internet about whether exercising before bed is beneficial or whether it can hinder your sleep quality. The truth is, exercising before you go to sleep has both its pros and cons, and it’s all to do with how it’s done and when you do it. As … Read more