When we talk about sleep hygiene, we’re not talking about brushing your teeth and washing your hands before turning in.
Yes, both things are essential for your overall health, but we’re really concerned about getting the best night’s sleep possible.
While it’s recommended to get 7 – 9 hours of sleep at night, it isn’t the quantity of sleep that matters as much as the quality of that sleep.
When we rest properly, we can access quality sleep’s healing and restorative powers to fight off illnesses. It also boosts our daily energy and focus levels and improves our general mental and physical well-being.
If you struggle to doze off at night, have difficulty getting up in the morning, or toss and turn all night long? Our expert sleep hygiene guides can help you finally get the quality rest you deserve.
If you suffer from occipital neuralgia, you’ll understand how debilitating the condition can be. Attacks can come on quickly and cause intense pain behind the eyes, at the base of the skull, and across the forehead. And anyone with occipital neuralgia will know that trying to sleep during a flare-up isn’t easy. But thankfully, some … Read more
Depending on where you live and your specific sleeping environment, trying to get a silent night can be challenging. Especially in today’s day and age when there is more technology, people’s working patterns are all over the place, and there are more cars on the road. Other sounds throughout the night can also occur within … Read more
If you’ve been diagnosed with intercostal muscle strain, you may struggle to get the right amount of sleep. The pain from this injury can leave you lying awake at night instead of drifting off into a peaceful slumber. But sleep is a crucial part of the recovery process, as your body needs a healthy amount … Read more
Anyone that has ever experienced vertigo will know how distressing and alarming it can be, especially the first time it happens. The sensation you feel during an episode of vertigo can feel as though the room is spinning around you, and keeping your balance can feel almost impossible, which can heavily impact day-to-day activities such … Read more
Sleeping with a body pillow has several advantages regarding back problems, spinal alignment, and general sleep position. They are specifically valuable for those who don’t want to fork out a new orthopedic mattress or memory foam topper but desire all the benefits. Body pillows for sleep have become more and more popular over the last … Read more
There has been a lot of research into how various foods can impact our physical health and mental well-being, which are significant factors regarding our sleep quality. People with a diet filled with processed foods, saturated fats, and high sugars will often struggle to get a full-filled night’s sleep. They will also feel generally fatigued … Read more
Many people are mouth breathers at night. Most people are fully aware of the fact they are, but what a lot of people don’t realize is that mouth breathing is not the correct way to breathe for your general health. Instead, breathing through your nose is the most efficient way to get oxygen to the … Read more
We go through three cycles when we’re sleeping: light sleep, REM sleep, and deep sleep. Deep sleep is the point at which our bodies and brains get the restoration they need to remain healthy and functional, meaning you wake up in the morning feeling refreshed. So, what can you do to make sure you’re receiving … Read more
Being too scared to sleep is a sleep disorder known as somniphobia. People who’ve never suffered from this condition might find it difficult to understand. This fear of falling asleep can cause stress and anxiety and, in the long run, can severely impact your general health and mental well-being. The fear you get about going … Read more
Sleep paralysis can be a terrifying experience, and it can make bedtime a living nightmare for those who suffer from it. If this is something that has become a regular occurrence, then you will notice it starts to have a negative impact on your daily life and interrupt simple tasks such as focus, work, and … Read more