From insomnia and sleep apnea to narcolepsy, restless leg syndrome, and that always-unpleasant nighttime acid reflux, sleep disorders affect billions of people around the world.
Insomnia alone affects as much as 45% of the world’s population. At the same time, some studies suggest that as many as 67% of adults report some nightly sleep disturbance.
It doesn’t have to be this way.
Whether you’re struggling to fall asleep, having a hard time staying awake, or simply not getting the quality shut-eye you need to perform at your best, there are countless things you can do to minimize -if not eliminate- the most common sleep disorders.
In our guides, Sweet Island Dreams’ team of sleep disorder experts outline the most probable causes for your sleep disorder and, of course, what you can do about it.
Do you often wake up with a pounding head? You’re not alone; thousands of people frequently experience morning headaches, and many have no idea why it happens. But help is at hand, as there are a variety of explanations for these unpleasant symptoms, and many of them have a surprisingly simple remedy. In this post, … Read more
Obstructive sleep apnea is not something that just appears one morning. Instead, obstructive sleep apnea (OSA) is thought to represent the most severe form of a spectrum of sleep-related breathing difficulties. On the opposite extreme is benign snoring, which has no effect on sleep health but may interrupt the sleep of a bedmate. Upper airway … Read more
Discovering that you have sleep apnea can be a frightening experience. With a new diagnosis, you’re also being introduced to a variety of treatment choices, each with its own set of characteristics. If you and your physician have agreed that CPAP is the best treatment choice for you, the next step is to choose a … Read more
A series of sleep disorders known as sleep apnea is characterized by recurrent pauses in breathing that occur while a person is sleeping. The most prevalent kind is known as obstructive sleep apnea (OSA), which is brought on by a tightening of the neck muscles during sleep. A difficulty with the signals in the brain … Read more
Every night might be difficult if you have to deal with acid reflux while sleeping. Not only does the burning and discomfort make it more difficult to fall asleep. But, it also almost ensures that you will wake up at some point during the night, which makes it impossible to have a restful night’s sleep. … Read more
A healthy night’s sleep is an integral component of our existence. Adults are urged to acquire at least seven hours of sleep each night as a result of this fact. If you don’t get enough sleep, you put yourself at increased risk for a variety of serious medical conditions, including diabetes, depression, obesity, and heart … Read more
A disorder that affects breathing while sleeping is known as sleep apnea. Two common kinds are obstructive sleep apnea, sometimes known as OSA, and central sleep apnea (CSA). The third is a mixture of the two, known as Mixed sleep apnea. In its most basic form, obstructive sleep apnea (OSA) is characterized by a blockage … Read more
The website sleepapnea.org estimates that more than 20 million people in the United States are affected by the chronic condition known as Sleep Apnea. This condition could be potentially fatal. It happens when there is a constriction in the airway of the throat. Here, the muscles relax to the extent that it prevents the oxygen … Read more
If you are here, you most likely have at least a nagging suspicion that either you or someone you care about might be suffering from obstructive sleep apnea (OSA). You are aware that the symptoms of sleep apnea might have an impact on one’s life quality, but is the condition actually that life-threatening? The sad … Read more
Obstructive sleep apnea, often known as OSA, is a prevalent sleep disease that is estimated to affect between 2 and 4 percent of the general population. People with OSA may encounter multiple partial or total airway blockages while sleeping. These episodes are referred to as hypopneas and apneas. In addition to these symptoms, you may … Read more