From insomnia and sleep apnea to narcolepsy, restless leg syndrome, and that always-unpleasant nighttime acid reflux, sleep disorders affect billions of people around the world.
Insomnia alone affects as much as 45% of the world’s population. At the same time, some studies suggest that as many as 67% of adults report some nightly sleep disturbance.
It doesn’t have to be this way.
Whether you’re struggling to fall asleep, having a hard time staying awake, or simply not getting the quality shut-eye you need to perform at your best, there are countless things you can do to minimize -if not eliminate- the most common sleep disorders.
In our guides, Sweet Island Dreams’ team of sleep disorder experts outline the most probable causes for your sleep disorder and, of course, what you can do about it.
Sleep disorders, such as sleep apnea, make it very difficult for patients suffering from the disease to have a regular sleep routine. Their breathing gets interrupted repeatedly and multiple times while they’re asleep. If not appropriately treated, sleep apnea can lead to numerous health-related problems and disorders, such as diabetes, heart failure, cardiomyopathy, stroke, hypertension, … Read more
At some point in our life, or maybe some of us, we still face a lack of sleep or disruption in our sleep cycle. This happened at some point but resolved over time as we took care of our routine. But if you have trouble sleeping regularly for over a few months, it’s time to … Read more
Most people are familiar with the traditional form of insomnia. The one where you have a brief period in which you are unable to fall asleep or maintain your slumber. Indeed, sleeplessness is extremely prevalent. It’s estimated that as many as 70 million Americans are coping with it. Also, one-third of all adults get less … Read more
Everyone, at some point in their lives, experiences a night of sleeplessness. But what happens if you find yourself sleepless night after night? This could be an indicator of insomnia. As a sleep condition with varying manifestations, insomnia is quite prevalent. Insomnia can result from mental health issues or stress, or it might appear for … Read more
Sleep recharges our bodies and refreshes our minds. It’s an essential part of our biological system. Sleep analysts believe an adequate amount of sleep keeps away chronic diseases. Many neuro-physicians states that insufficient sleep can harm your cognitive abilities. You will notice several side effects, including minimal retention power and reduction in concentration. Various types … Read more
Most patients use continuous positive airway pressure (CPAP) machines to treat Obstructive Sleep Apnea (OSA). Sleep apnea occurs when an individual’s airway becomes blocked or collapses while sleeping, resulting in repeated brief periods of no breathing. CPAP machines treat this condition by delivering a continuous flow of pressurized air through an enclosed mask. This opens … Read more
Night after night, you toss and turn, staring into space. You may feel miserable, but you’re not alone in thinking so. Sleep problems, including difficulty falling asleep, remaining asleep, or waking up in the middle of the night, can affect anywhere from 10% to 30% of the population, according to experts’ estimates. A stressful life … Read more
Approximately 24 million Americans suffer from sleep apnea, but do not know it. The negative effects of this sleep condition can have far-reaching consequences, so getting treatment as soon as possible is crucial if you recognize the symptoms. It can be tempting to attempt self-diagnosis in this era of internet symptom detectors and seemingly unlimited … Read more
The medical condition of nocturia, or frequent urination at night, affects millions of people in the United States who are unaware of its existence. It has become difficult for many due to nocturia to fall asleep, which leads to a degrading quality of life. We all need good sleep to function sanely, which is why … Read more
Snoring is characterized by loud breathing when a person is sleeping. It is a common ailment that may strike anybody at any time. Statistics show that overweight males and women are more likely to be affected. In addition, snoring is a condition that frequently becomes worse with age. The occasional bout of snoring is not … Read more