From insomnia and sleep apnea to narcolepsy, restless leg syndrome, and that always-unpleasant nighttime acid reflux, sleep disorders affect billions of people around the world.
Insomnia alone affects as much as 45% of the world’s population. At the same time, some studies suggest that as many as 67% of adults report some nightly sleep disturbance.
It doesn’t have to be this way.
Whether you’re struggling to fall asleep, having a hard time staying awake, or simply not getting the quality shut-eye you need to perform at your best, there are countless things you can do to minimize -if not eliminate- the most common sleep disorders.
In our guides, Sweet Island Dreams’ team of sleep disorder experts outline the most probable causes for your sleep disorder and, of course, what you can do about it.
There are a lot of reasons why hypersomnia and insomnia are often confused. They are both sleep disorders that interfere with the regular sleep cycle and circadian rhythm. They also share many of the same symptoms which other health issues can cause. However, insomnia can be the same as primary hypersomnia, which is standalone with … Read more
People typically sleep about seven to nine hours daily, but has that always been the case? A recent book on sleeping history reveals that, on average, medieval people slept in two distinct stages. According to At Day’s Close: Night in Times Past by Roger Ekirch, before the invention of artificial lighting, most people went to … Read more
It’s frustrating to deal with, treat, and diagnose sleep disorders, including insomnia and sleep apnea. In cases where both sleep apnea and insomnia are present, the situation becomes even more severe. If the lines between these two sleep disorders start to blur, it might be hard to figure out what’s causing your strange sleep patterns. … Read more
Hypersomnia is a sleep condition that causes excessive sleepiness throughout the day, even if you have had a great night’s sleep the evening prior. Not only is hypersomnia a frustrating condition, but it can also be quite dangerous and have a negative impact on your day-to-day life, such as your social life and work. The … Read more
There are a few sleep disorders that share similar symptoms, as well as have the exact causes and preventions. A lot of this is to do with your general sleep hygiene. However, some conditions are strictly medical or have an underlying or unknown cause, which can be frustrating. However, getting to the bottom of which … Read more
Pregnancy hormones make it difficult to settle into a comfortable sleep position. Also, most women need to get up at least once throughout the night to use the restroom. Lack of sleep frequently occurs throughout pregnancy. An estimated 78% of pregnant women report experiencing insomnia at some point throughout their pregnancy. Having a baby can … Read more
When you hear the word Hypersomnia, you might automatically associate it with the common sleep disorder, insomnia. However, they are entirely different conditions. Hypersomnia is a condition in which you will feel excessively sleepy throughout the day and often need naps, sometimes more than once daily. This happens despite you getting a refreshing night’s sleep … Read more
If you’re a sufferer of hypersomnia, you will experience symptoms such as being unable to stay alert during the day and constantly feeling excessive sleepiness. This will happen even if you’ve had a night of perfectly sufficient sleep the night before. After a while, hypersomnia can start infringing on your day-to-day activities and strain your … Read more
Insomnia, often known as “sleeping disorder,” is defined by a variety of symptoms, such as an inability to get sleep or remain asleep for 7 to 8 hours daily, leading to feelings of exhaustion, physical discomfort, and emotional misery. Dangerous insomnia is proven when it’s accompanied by distress from fatigue, poor focus at work, and … Read more
It’s not uncommon to fall into unhealthy patterns and bad habits regarding our sleep schedules. It’s often something that gets put to the back of your mind, or maybe you’re someone who promises yourself you’ll start waking up early from next week, but then Monday morning comes, and you hit the snooze button when your … Read more