Sarah Wagner 
Have you found yourself in the unfortunate position of wearing an air cast or walking boot after an injury? You’ll already know how uncomfortable they can be. Wearing these large and cumbersome objects can take a bit of getting used to. They can interfere with many of your daily routines and activities, including your sleep. … Read more
If you’re a sufferer of sciatica, you will be all too familiar with the challenges you face when getting a good night’s sleep. Getting good quality sleep is detrimental to the treatment of sciatica, making it somewhat of a vicious cycle. You might have heard many varied forms of information that promote sleep aids to … Read more
Who doesn’t love cuddling your baby, kissing them on the head, placing them in their crib, and watching as they soundly drift off to sleep? If only life was that easy, right? Let’s face it; every single baby is entirely different regarding sleeping habits, routines, and likes and dislikes, so finding a bedtime routine that … Read more
Sometimes it can be a mystery as to why one minute your baby is sound asleep. They look peaceful and content; the next minute, they scream from the top of their lungs. You could think you’ve done everything right regarding feeding, nappy changes, and creating a comforting environment. Yet, they still suddenly wake up crying, … Read more
When you have a newborn baby, you’ll often find yourself standing over their crib, gazing at them in awe as they sleep soundly. Whether this is because you’re finally getting a minute’s peace or because you look like a sleeping angel has a lot to be said for. Especially if your baby has been fighting … Read more
You probably couldn’t wait to get home and sleep in your bed, away from the prying eyes of nurses and the glare of harsh hospital lights, unless you gave birth at home. You and your baby could finally take naps whenever you pleased. Why is it just as difficult to sleep when you get home? … Read more
Suppose you were suddenly unable to go to sleep. No, not a few nights of sleeplessness here and there or even the chronic sleep deficit that most of us in the contemporary world have grown to accept as usual. Instead, picture what it’s like to be entirely unable to fall asleep at any time, to … Read more
As you lie in bed, half awake, your mind keeps track of the time. The following day, when your alarm goes off, and you have to get up despite feeling too weary to function, you will remember the night before. Another day of extreme sleepiness, during which you won’t be able to muster the willpower … Read more
If you’ve curly hair, trying to sleep without ruining it can be an ongoing battle, and finding the best sleeping position to keep your curls intact can be challenging. As if it’s not frustrating enough trying to maintain curly hair day-in-day-out, such as washing, scrunching, defining, and spraying, then comes the evening, and you have … Read more
It can be highly frustrating as a new parent when you can see that your child is suffering because they are overtired, yet no matter what you do, they still fight the urge to allow themselves to fall asleep. So why do they do it? And, more importantly, how do you stop them without further … Read more