Sarah Wagner 
If you have recently undergone tummy tuck surgery, a big part of your recovery, as with anything, is rest and plenty of quality sleep. The first night after your tummy tuck might be spent in the hospital, where you might still be experiencing the aftermath of medication; however, once you get back home, how do … Read more
Suppose you’re often woken in the night to an uncomfortable pain in your elbow. In that case, there’s a high chance you could be suffering from tennis elbow, an inflammatory condition of tendons or muscles around the joint. While some people only experience mild symptoms, for others, it can affect their day-to-day activities. It may … Read more
A person with bipolar disorder, a mood disorder, may go through cycles of extreme ecstasy and depression. Bipolar patients may have problems sleeping that make them drowsy during the day. Extreme fluctuations in mood, energy, activity levels, focus, and the capacity to carry out daily chores are all symptoms of the mental health disease known … Read more
Almost 55% of American people say they had had alcohol over the past month. While a few drinks before bed can help you nod off, it usually leads to a night of restless, low-quality sleep. Sleep apnea, characterized by periodic awakenings due to pauses in breathing, may be exacerbated by alcohol consumption. Alcohol can exacerbate … Read more
Getting a good night’s sleep is essential for maintaining excellent mental and physical health. Getting a good night’s sleep is essential for maintaining excellent mental and physical health. Many health advantages are associated with getting enough quality sleep. Not only does sleep restores your energy and gets you ready for the next day, but it … Read more
Unfortunately, at some point during our lives, most of us will experience the unpleasant experience of throwing up at night. We might feel like vomiting for multiple reasons, including sickness due to a stomach bug or overindulging in alcohol. But whatever the cause, one thing is for sure; it’s not always easy to get back … Read more
The medical term for excessive daytime sleepiness is “hypersomnia.” And it describes an actual condition. Hypersomniacs sometimes struggle to stay alert during the day. It’s even when they get the recommended amount of sleep each night. The ability to work, learn, and perform other vital daily activities may all be negatively affected by this illness. … Read more
A vasectomy is a straightforward and minimally invasive procedure with a short recovery time. Most people find they can return to work in a matter of days and fully recover within a week or two. But despite the relative simplicity of this type of surgery, it’s still a surgery, and there are certain things you … Read more
Sleeping too much after a head injury may be scary to survivors and their loved ones, but it can help the body and brain recover and conserve energy. Also, sleep is vital for post-traumatic brain injury healing. If prolonged sleepiness persists after a brain injury, a post-traumatic hypersomnia diagnosis may be made that can prove … Read more
It’s already been proven that sleeping in a relaxed and cold room aids sleep. You may prefer the sound of climbing into bed in a warm room or cozying up to an electric blanket during the winter months. The fact is, sleeping in a cold room is going to improve your sleep quality. For some … Read more