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Best Hours to Sleep And Wake Up According to Science

August 16, 2023August 3, 2022 by Sarah Wagner
best hours to sleep

Ideally, it would be perfect if we could all get an early night every day and wake up fresh and breezy the next morning after a night of good quality sleep. But, we all know life gets in the way, and things often prevent this from being possible. Commitments such as our jobs, kids, sleep … Read more

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The Best (And Worst) Bedroom Colors to Help You Sleep

August 12, 2023May 24, 2022 by Sarah Wagner
best colors for sleep

Here are the very best (and worst) colors to incorporate into your bedroom to help maximize your sleep so you wake up feeling refreshed and ready for the day.

Categories Sleep Environment Tags Featured Leave a comment

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