Skip to content
Sweet Island Dreams
  • Home
  • Sleep Disorders
    • Sleep Apnea
  • Sleep Environment
  • Sleep Hygiene
  • More
    • How Sleep Works
    • Mattress
      • Mattress topper
      • Air-Mattress
      • Guides

Sleep Hygiene

When we talk about sleep hygiene, we’re not talking about brushing your teeth and washing your hands before turning in.

Yes, both things are essential for your overall health, but we’re really concerned about getting the best night’s sleep possible.

While it’s recommended to get 7 – 9 hours of sleep at night, it isn’t the quantity of sleep that matters as much as the quality of that sleep.

When we rest properly, we can access quality sleep’s healing and restorative powers to fight off illnesses. It also boosts our daily energy and focus levels and improves our general mental and physical well-being.

If you struggle to doze off at night, have difficulty getting up in the morning, or toss and turn all night long? Our expert sleep hygiene guides can help you finally get the quality rest you deserve.

What’s the Best Sleep Position for Sleep Apnea? It Depends

August 11, 2023May 27, 2022 by Sarah Wagner
best sleep position for sleep apnea

Learn the best sleep position for obstructive sleep apnea (OSA) and central sleep apnea (CSA) as well as top suggestions to get a better night’s rest.

Categories Sleep Hygiene Leave a comment

Best Sleep Position for Neck and Shoulder Pain

August 11, 2023May 26, 2022 by Sarah Wagner
best sleep position for neck pain

In this comprehensive guide to the best sleep position for neck pain, shoulder pain, and other upper-body pain, we’ll outline everything you need to know to get a solid night of quality sleep that not only remains free from painful sleep disturbances but also helps your body to heal and recover once and for all. … Read more

Categories Sleep Hygiene Leave a comment

5 Best Positions to Sleep for Lower Back Pain

August 11, 2023May 24, 2022 by Sarah Wagner

If lumbar problems keep you up at night, adopting these best positions to sleep for lower back pain may make a difference.

Categories Sleep Hygiene Leave a comment

Best Position to Sleep with a Stuffy Nose

August 11, 2023May 24, 2022 by Sarah Wagner
Best Position to Sleep with Stuffy Nose

Let’s be honest: Struggling to find the best position to sleep with a stuffy nose is no fun at all.  Whether it’s caused by allergies, a good, old-fashioned common cold, or a deviated septum, a stuffy nose can often feel worse at night and prevent us from getting a good night’s rest.  What’s worse is … Read more

Categories Sleep Hygiene Leave a comment

What’s The Best Sleeping Position?

August 11, 2023May 24, 2022 by Sarah Wagner

Looking for better sleep? Then enjoy a better night’s rest with this helpful guide to finding the best sleeping position for you.

Categories Sleep Hygiene Leave a comment
Newer posts
← Previous Page1 … Page7 Page8

sleep. well.

SWEET island dreams delivers a mental vacation anytime. drift away to the best sleep of your life.

Want the best SLEEP tips and tricks delivered to your inbox? Subscribe to our mailing list.


latest posts

best air mattress with frame

4 Best Air Mattresses with Frame (Buyer’s Choice)

I struggled with allergies most of my life. The reaction…

Read More
best toddler air mattress

5 Best Toddler Air Mattresses – Reviewed and Tested

My partner and I love to spend time outdoors, but…

Read More

follow

Sweet-Island-Dreams_horizontal1
  • Facebook
  • Twitter
  • Instagram
Sweet-Island-Dreams_horizontal
  • Facebook
  • Twitter
  • Instagram
  • Affiliate Disclosure
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms of Service
  • About Us
Copyright © 2025 Sweet Island Dreams