When we talk about sleep hygiene, we’re not talking about brushing your teeth and washing your hands before turning in.
Yes, both things are essential for your overall health, but we’re really concerned about getting the best night’s sleep possible.
While it’s recommended to get 7 – 9 hours of sleep at night, it isn’t the quantity of sleep that matters as much as the quality of that sleep.
When we rest properly, we can access quality sleep’s healing and restorative powers to fight off illnesses. It also boosts our daily energy and focus levels and improves our general mental and physical well-being.
If you struggle to doze off at night, have difficulty getting up in the morning, or toss and turn all night long? Our expert sleep hygiene guides can help you finally get the quality rest you deserve.
Struggling to find the best sleeping position for hemorrhoids can make even the most restless of nights even worse. No matter which way you move, you find yourself feeling itchy, uncomfortable, and, let’s face it, downright miserable. It doesn’t have to be this way. In this guide, we’ll share with you the top three best … Read more
Trying to find the best sleeping position for a deviated septum can often feel like an impossible task. No matter how much you toss, turn, and readjust, nothing seems to help you get the kind of quality sleep you really need. If that sounds familiar, don’t worry; you’re not alone. Nasal septal deviations are said … Read more
Concussions are no laughing matter, especially when they affect your ability to rest and recuperate. That’s why learning the best position to sleep in with a concussion can make such a big difference to your recovery process. Every year, between 1.6 million and 3.8 million concussions are reported in the United States, and that’s just … Read more
Whether it’s pollen, pet hair, or anything else that’s keeping you up at night, adopting the best position to sleep with allergies can make a significant difference to the quality of your nightly rest. Allergies – your immune system’s reaction to a foreign substance- can be caused for an infinite number of reasons. At best, … Read more
Trying to find the best position to sleep in for constipation can sometimes feel like a waking nightmare. The more you toss, turn, and try to get comfortable, the more your tummy bothers you and the less quality sleep you’re able to get. As a result, you wake up tired, possibly cranky, and even more … Read more
If your regular time of the month always seems to come with many restless nights, you’ll no doubt know just how difficult it can be to find the best position to sleep in when on your period. What’s worse is that all that lack of sleep can make you feel even more miserable during what … Read more
If you’re struggling to get a good night of quality sleep as you await the arrival of your newborn, learning about the best position to sleep in when pregnant may well make a big difference. That’s precisely why we’ve put together this guide. Below, you’ll not only learn about the best way to sleep during … Read more
If a pain in your hip is keeping you up at night, adopting any one of the three best sleep positions for hip flexor strain may be one of the most effective ways to finally get a good night’s rest. One of the most common causes of sleep problems for athletes, the issue is said … Read more
Discover the best way to sleep to increase your oxygen levels and start enjoying better quality sleep night after night.
Learn the four best positions to sleep in after a C-section so that you can get the kind of quality, restorative rest every new mother needs.