When we talk about sleep hygiene, we’re not talking about brushing your teeth and washing your hands before turning in.
Yes, both things are essential for your overall health, but we’re really concerned about getting the best night’s sleep possible.
While it’s recommended to get 7 – 9 hours of sleep at night, it isn’t the quantity of sleep that matters as much as the quality of that sleep.
When we rest properly, we can access quality sleep’s healing and restorative powers to fight off illnesses. It also boosts our daily energy and focus levels and improves our general mental and physical well-being.
If you struggle to doze off at night, have difficulty getting up in the morning, or toss and turn all night long? Our expert sleep hygiene guides can help you finally get the quality rest you deserve.
Getting a comfortable and refreshing night’s sleep can be a concern for anyone about to or have recently undergone surgery. Sleep is detrimental to recovery, so you must continue to get a good night’s sleep after any surgery, injury, or procedure. Shoulder surgery is a common operation that patients may have to undergo for several … Read more
If you have recently undergone tummy tuck surgery, a big part of your recovery, as with anything, is rest and plenty of quality sleep. The first night after your tummy tuck might be spent in the hospital, where you might still be experiencing the aftermath of medication; however, once you get back home, how do … Read more
Suppose you’re often woken in the night to an uncomfortable pain in your elbow. In that case, there’s a high chance you could be suffering from tennis elbow, an inflammatory condition of tendons or muscles around the joint. While some people only experience mild symptoms, for others, it can affect their day-to-day activities. It may … Read more
Unfortunately, at some point during our lives, most of us will experience the unpleasant experience of throwing up at night. We might feel like vomiting for multiple reasons, including sickness due to a stomach bug or overindulging in alcohol. But whatever the cause, one thing is for sure; it’s not always easy to get back … Read more
A vasectomy is a straightforward and minimally invasive procedure with a short recovery time. Most people find they can return to work in a matter of days and fully recover within a week or two. But despite the relative simplicity of this type of surgery, it’s still a surgery, and there are certain things you … Read more
In the modern-day world, busy lifestyles can often get in the way of self-care, and we forget to take a step back and concentrate on looking after our mental well-being. Quite often, people with a lot going on, whether at work, in their home life, or a combination of both, struggle to switch off when … Read more
I bet sleeping with socks on isn’t something you thought could ever be damaging to your health or sleep quality. Honestly, there are good and bad sides to sleeping with socks on. To find out more about whether sleeping with socks on is good or bad for you firstly depends on your age and general … Read more
The short answer as to whether or not coffee makes you stay awake all night long would be yes, at least in most cases. The question is, though, when should you stop drinking coffee so it does not affect your sleep quality, and how much is too much? Caffeine is used worldwide as a beverage … Read more
The thought of a heated blanket during those chilly winters always sounds enticing, right? Especially if it means you get a better night’s sleep. And the simplicity of plugging one in and waiting a few moments before being wrapped in a blanket of warmth is just delightful. However, as heated blankets have grown in popularity, … Read more
There is a lot of mixed information on the internet about whether exercising before bed is beneficial or whether it can hinder your sleep quality. The truth is, exercising before you go to sleep has both its pros and cons, and it’s all to do with how it’s done and when you do it. As … Read more