Did you know that over 936 million people worldwide struggle with sleep apnea yearly? If you’re one of them, the good news is that you don’t have to struggle any further, thanks to the advice and guidance from our top sleep experts.
In the following sleep apnea guides, you’ll learn everything you need to know about how to test if you have sleep apnea and what might be causing it.
Of course, you’ll also learn a host of different ways to reduce your apnea episodes, from using medications and technology to more natural, homeopathic methods designed to help you finally get a good night’s sleep once and for all.
Almost 55% of American people say they had had alcohol over the past month. While a few drinks before bed can help you nod off, it usually leads to a night of restless, low-quality sleep. Sleep apnea, characterized by periodic awakenings due to pauses in breathing, may be exacerbated by alcohol consumption. Alcohol can exacerbate … Read more
Gastroesophageal reflux disease (GERD) is the medical term for regurgitating stomach acid into the esophagus. The condition can develop from recurring episodes of reflux that feel normal at first but have harmful effects over time. Some 20% of adult Americans experience gastroesophageal reflux disease. When lying down to sleep or trying to get some shut-eye, … Read more
Around 30 million people in the US have diabetes, making it the 7th most significant cause of mortality in the country. Most people with diabetes have type 2, a chronic illness brought on by insulin resistance. Insulin is a hormone that aids in transferring glucose from the blood into cells such as those found in … Read more
Millions of people worldwide experience sleep apnea, yet many don’t know they have the illness since it goes unnoticed. Breathing stops or shallow breathing during sleep characterize this disorder, which disrupts sleep and is associated with daily weariness, concentration, and other health issues. Studies have shown that hereditary and environmental variables may play a role … Read more
When it comes to our health, everyone agrees that exercise is crucial. Strength training is just as vital as a cardiovascular exercise for keeping our hearts and muscles healthy. But big muscles aren’t what this blog is about. Our purpose here is to discuss the sole skeletal-system-free muscle. The tongue is the most familiar muscle … Read more
Sleep disorders, such as sleep apnea, make it very difficult for patients suffering from the disease to have a regular sleep routine. Their breathing gets interrupted repeatedly and multiple times while they’re asleep. If not appropriately treated, sleep apnea can lead to numerous health-related problems and disorders, such as diabetes, heart failure, cardiomyopathy, stroke, hypertension, … Read more
Sleep recharges our bodies and refreshes our minds. It’s an essential part of our biological system. Sleep analysts believe an adequate amount of sleep keeps away chronic diseases. Many neuro-physicians states that insufficient sleep can harm your cognitive abilities. You will notice several side effects, including minimal retention power and reduction in concentration. Various types … Read more
Most patients use continuous positive airway pressure (CPAP) machines to treat Obstructive Sleep Apnea (OSA). Sleep apnea occurs when an individual’s airway becomes blocked or collapses while sleeping, resulting in repeated brief periods of no breathing. CPAP machines treat this condition by delivering a continuous flow of pressurized air through an enclosed mask. This opens … Read more
Approximately 24 million Americans suffer from sleep apnea, but do not know it. The negative effects of this sleep condition can have far-reaching consequences, so getting treatment as soon as possible is crucial if you recognize the symptoms. It can be tempting to attempt self-diagnosis in this era of internet symptom detectors and seemingly unlimited … Read more
The medical condition of nocturia, or frequent urination at night, affects millions of people in the United States who are unaware of its existence. It has become difficult for many due to nocturia to fall asleep, which leads to a degrading quality of life. We all need good sleep to function sanely, which is why … Read more