Insomnia Treatment: How to Cure And Treat It?

how to cure insomnia

Night after night, you toss and turn, staring into space. You may feel miserable, but you’re not alone in thinking so. Sleep problems, including difficulty falling asleep, remaining asleep, or waking up in the middle of the night, can affect anywhere from 10% to 30% of the population, according to experts’ estimates. A stressful life … Read more