Losing sleep at night or feeling sleepy during the day can have far-reaching consequences for your health and well-being. If you have hyperthyroidism or hypothyroidism, this is especially important to keep in mind. The thyroid gland secretes hormones that affect every bodily process and system, including metabolic regulation and heart rate control. Insufficiency of hormone … Read more
The staggering number of people who have quit alcohol or drugs may shock you: 23 million. But, if you exhibit symptoms of alcohol withdrawal, know that you are not alone in this experience. Although alcohol withdrawal is the most challenging part of the recovery process, it is also an essential first step. Insomnia is a … Read more
The National Sleep Foundation reports that some women have insomnia and night sweats in the days prior to their cycle and throughout the initial days of their cycle. In addition to having a more difficult time falling asleep, their quality of sleep decreases. PMS-related insomnia is commonly brought on by hormonal shifts and physical discomfort. … Read more
People typically sleep about seven to nine hours daily, but has that always been the case? A recent book on sleeping history reveals that, on average, medieval people slept in two distinct stages. According to At Day’s Close: Night in Times Past by Roger Ekirch, before the invention of artificial lighting, most people went to … Read more
It’s frustrating to deal with, treat, and diagnose sleep disorders, including insomnia and sleep apnea. In cases where both sleep apnea and insomnia are present, the situation becomes even more severe. If the lines between these two sleep disorders start to blur, it might be hard to figure out what’s causing your strange sleep patterns. … Read more
Pregnancy hormones make it difficult to settle into a comfortable sleep position. Also, most women need to get up at least once throughout the night to use the restroom. Lack of sleep frequently occurs throughout pregnancy. An estimated 78% of pregnant women report experiencing insomnia at some point throughout their pregnancy. Having a baby can … Read more
Insomnia, often known as “sleeping disorder,” is defined by a variety of symptoms, such as an inability to get sleep or remain asleep for 7 to 8 hours daily, leading to feelings of exhaustion, physical discomfort, and emotional misery. Dangerous insomnia is proven when it’s accompanied by distress from fatigue, poor focus at work, and … Read more
At some point in our life, or maybe some of us, we still face a lack of sleep or disruption in our sleep cycle. This happened at some point but resolved over time as we took care of our routine. But if you have trouble sleeping regularly for over a few months, it’s time to … Read more
Most people are familiar with the traditional form of insomnia. The one where you have a brief period in which you are unable to fall asleep or maintain your slumber. Indeed, sleeplessness is extremely prevalent. It’s estimated that as many as 70 million Americans are coping with it. Also, one-third of all adults get less … Read more
Everyone, at some point in their lives, experiences a night of sleeplessness. But what happens if you find yourself sleepless night after night? This could be an indicator of insomnia. As a sleep condition with varying manifestations, insomnia is quite prevalent. Insomnia can result from mental health issues or stress, or it might appear for … Read more