Sarah Wagner 
Recuperating from surgery requires a good night’s sleep. There is some evidence that patients who obtain enough sleep in the hospital after surgery have improved cognitive, respiratory, immunological, and pain-tolerance functions. Sleep problems are typical postoperative complaints. The bright lights and constant noise of hospitals can make it difficult to get to sleep and stay … Read more
Changes in sleep habits, such as feeling drowsy earlier, getting up earlier, or sleeping less deeply, are natural occurrences as we age. But, it is not a natural aspect of aging to experience insomnia symptoms like difficulty falling asleep, staying asleep, or waking up feeling exhausted. Even as you age, a good night’s sleep is … Read more
If you’ve been diagnosed with intercostal muscle strain, you may struggle to get the right amount of sleep. The pain from this injury can leave you lying awake at night instead of drifting off into a peaceful slumber. But sleep is a crucial part of the recovery process, as your body needs a healthy amount … Read more
Anyone that has ever experienced vertigo will know how distressing and alarming it can be, especially the first time it happens. The sensation you feel during an episode of vertigo can feel as though the room is spinning around you, and keeping your balance can feel almost impossible, which can heavily impact day-to-day activities such … Read more
Congratulations, you’ve made a fantastic decision to end your smoking habit. But now you might be concerned that you won’t be able to get enough rest. Nicotine withdrawal frequently causes insomnia. Therefore, new ex-smokers may sleep more than normal during this time. In addition, the gradual withdrawal from nicotine and other drugs throughout the day … Read more
Sleeping with a body pillow has several advantages regarding back problems, spinal alignment, and general sleep position. They are specifically valuable for those who don’t want to fork out a new orthopedic mattress or memory foam topper but desire all the benefits. Body pillows for sleep have become more and more popular over the last … Read more
There has been a lot of research into how various foods can impact our physical health and mental well-being, which are significant factors regarding our sleep quality. People with a diet filled with processed foods, saturated fats, and high sugars will often struggle to get a full-filled night’s sleep. They will also feel generally fatigued … Read more
You’re not alone if you usually fall asleep thinking about how lucky you are to get a few hours of sleep each night after counting sheep (in the thousands) and making a wish upon a star. Even though the American Academy of Sleep Medicine advises that adults get seven hours of sleep each night, about … Read more
Many people are mouth breathers at night. Most people are fully aware of the fact they are, but what a lot of people don’t realize is that mouth breathing is not the correct way to breathe for your general health. Instead, breathing through your nose is the most efficient way to get oxygen to the … Read more
We go through three cycles when we’re sleeping: light sleep, REM sleep, and deep sleep. Deep sleep is the point at which our bodies and brains get the restoration they need to remain healthy and functional, meaning you wake up in the morning feeling refreshed. So, what can you do to make sure you’re receiving … Read more