Sarah Wagner 
We’ve all been there, climbing into bed, turning over in the night, or trying to engage with our partner and not wake the rest of the house up, and then comes that oh-so-familiar and dreaded sound, the squeaky bed frame. A squeaky bed frame can make your nightly activities a little awkward and interrupt your … Read more
Many people don’t consider mattress types when they think of their general health, and more so, believe that whatever feels the most comfortable at the store is the best option. While everyone has opposing views regarding mattress firmness, and some people might prefer to sleep in a bed that feels like a cloud, this guide … Read more
Gastroesophageal reflux disease (GERD) is the medical term for regurgitating stomach acid into the esophagus. The condition can develop from recurring episodes of reflux that feel normal at first but have harmful effects over time. Some 20% of adult Americans experience gastroesophageal reflux disease. When lying down to sleep or trying to get some shut-eye, … Read more
Sometimes it can feel like there aren’t enough hours in a day. I mean, how are we expected to juggle an 8-hour workday, get to the gym, socialize, spend time with the family, clean the house, and do the school run? It’s impossible. So I often get asked if I can train my body to … Read more
Around 30 million people in the US have diabetes, making it the 7th most significant cause of mortality in the country. Most people with diabetes have type 2, a chronic illness brought on by insulin resistance. Insulin is a hormone that aids in transferring glucose from the blood into cells such as those found in … Read more
Treating a patient who has insomnia can be challenging. When the patient insists they haven’t slept in weeks despite evidence to the contrary. It’s frustrating enough. And yet, regardless of your best efforts, they continue to claim that they cannot sleep. The patient is insistent that they cannot sleep, despite their partner’s assertions that they … Read more
Millions of people worldwide experience sleep apnea, yet many don’t know they have the illness since it goes unnoticed. Breathing stops or shallow breathing during sleep characterize this disorder, which disrupts sleep and is associated with daily weariness, concentration, and other health issues. Studies have shown that hereditary and environmental variables may play a role … Read more
The saying goes that “the early bird catches the worm,” but how true is it that waking up early in the morning and going to bed earlier at night benefits our health? In today’s day and age, many people struggle to get to bed early, whether due to unsociable work hours, shift work, or simply … Read more
In the modern-day world, busy lifestyles can often get in the way of self-care, and we forget to take a step back and concentrate on looking after our mental well-being. Quite often, people with a lot going on, whether at work, in their home life, or a combination of both, struggle to switch off when … Read more
I bet sleeping with socks on isn’t something you thought could ever be damaging to your health or sleep quality. Honestly, there are good and bad sides to sleeping with socks on. To find out more about whether sleeping with socks on is good or bad for you firstly depends on your age and general … Read more