What’s the Best Sleep Position for Sleep Apnea? It Depends
Learn the best sleep position for obstructive sleep apnea (OSA) and central sleep apnea (CSA) as well as top suggestions to get a better night’s rest.
Sarah Wagner
Best Sleep Position for Neck and Shoulder Pain
In this comprehensive guide to the best sleep position for neck pain, shoulder pain, and other upper-body pain, we’ll outline everything you need to know to get a solid night of quality sleep that not only remains free from painful sleep disturbances but also helps your body to heal and recover once and for all. … Read more
The 5 Most Relaxing Sounds to Help You Sleep
Sound is your secret weapon for sleep. Here are some of the best sounds to help you fall asleep quicker and stay asleep for longer.
Sleep Apnea Diagnosis – How do Doctors Diagnose?
Sleep apnea has made lives miserable for many people. Diagnosing it is essential to living a better life. In this article, we discuss its diagnosis.
5 Best Positions to Sleep for Lower Back Pain
If lumbar problems keep you up at night, adopting these best positions to sleep for lower back pain may make a difference.
Best Position to Sleep with a Stuffy Nose
Let’s be honest: Struggling to find the best position to sleep with a stuffy nose is no fun at all. Whether it’s caused by allergies, a good, old-fashioned common cold, or a deviated septum, a stuffy nose can often feel worse at night and prevent us from getting a good night’s rest. What’s worse is … Read more
What Causes Sleep Apnea?
Sleep apnea is a disorder that disrupts regular breathing and has a detrimental impact on sleep and health. Let’s explore its causes in detail.
What are the Signs and Symptoms of Sleep Apnea?
Unfortunately, sleep apnea can go undetected in up to 80% of adults. Read on to discover more about sleep apnea’s indications and symptoms.
What’s The Best Sleeping Position?
Looking for better sleep? Then enjoy a better night’s rest with this helpful guide to finding the best sleeping position for you.
The Best (And Worst) Bedroom Colors to Help You Sleep
Here are the very best (and worst) colors to incorporate into your bedroom to help maximize your sleep so you wake up feeling refreshed and ready for the day.