The Best Position to Sleep to Drain Eustachian Tube
Discover the best way to sleep to drain the Eustachian tube and heal that troublesome ear infection once and for all.
Sarah Wagner
Complex Sleep Apnea: Symptoms, Causes, Diagnosis & Treatments
Complex Sleep Apnea is still being researched, but there is some information that is available. Check this blog to know more.
Obstructive Sleep Apnea: Symptoms, Causes, Diagnosis & Treatments
Do you hear complaints from your significant other about how your snoring wakes them up in the middle of the night? Or prevents them from falling asleep in the first place? Do they prod you to wake you up out of concern that you may have stopped breathing at any point throughout the night? If … Read more
The Best Sleep Position for Hip Flexor (Works for Pain Relief!)
If a pain in your hip is keeping you up at night, adopting any one of the three best sleep positions for hip flexor strain may be one of the most effective ways to finally get a good night’s rest. One of the most common causes of sleep problems for athletes, the issue is said … Read more
3 Best Sleep Positions to Increase Oxygen Levels
Discover the best way to sleep to increase your oxygen levels and start enjoying better quality sleep night after night.
What is The Best Humidity Level for Sleeping?
Humidity plays a surprisingly important role in our quality of sleep. Find out how to optimize the humidity levels of your bedroom for a night of deep and restful sleep.
4 Best Positions to Sleep After a C-Section
Learn the four best positions to sleep in after a C-section so that you can get the kind of quality, restorative rest every new mother needs.
Central Sleep Apnea: Symptoms, Causes, Diagnosis & Treatments
If you or your loved one are suffering from Central Sleep Apnea, this guide has everything you need to know about this sleep disorder.
The Best Temperature for Sleep at Every Age
What is the best bedroom temperature to help you fall asleep and stay asleep? Here’s what the research says
The 3 Types of Sleep Apnea Explained!
In the absence of treatment, sleep apnea can cause serious consequences. Here, the three basic kinds of sleep apnea are described in detail.