Sarah Wagner 
Whether it’s pollen, pet hair, or anything else that’s keeping you up at night, adopting the best position to sleep with allergies can make a significant difference to the quality of your nightly rest. Allergies – your immune system’s reaction to a foreign substance- can be caused for an infinite number of reasons. At best, … Read more
The website sleepapnea.org estimates that more than 20 million people in the United States are affected by the chronic condition known as Sleep Apnea. This condition could be potentially fatal. It happens when there is a constriction in the airway of the throat. Here, the muscles relax to the extent that it prevents the oxygen … Read more
Trying to find the best position to sleep in for constipation can sometimes feel like a waking nightmare. The more you toss, turn, and try to get comfortable, the more your tummy bothers you and the less quality sleep you’re able to get. As a result, you wake up tired, possibly cranky, and even more … Read more
If your regular time of the month always seems to come with many restless nights, you’ll no doubt know just how difficult it can be to find the best position to sleep in when on your period. What’s worse is that all that lack of sleep can make you feel even more miserable during what … Read more
Essential oils are well known for their ability to help us relax, unwind, and fall asleep. But many of these powerful natural aromas have energizing properties that provide a potent morning pick-me-up so that you can start the day with an extra spring in your step. Energizing Essential Oils In this post, I’ll explore some … Read more
If you are here, you most likely have at least a nagging suspicion that either you or someone you care about might be suffering from obstructive sleep apnea (OSA). You are aware that the symptoms of sleep apnea might have an impact on one’s life quality, but is the condition actually that life-threatening? The sad … Read more
If you’re struggling to get a good night of quality sleep as you await the arrival of your newborn, learning about the best position to sleep in when pregnant may well make a big difference. That’s precisely why we’ve put together this guide. Below, you’ll not only learn about the best way to sleep during … Read more
Obstructive sleep apnea, often known as OSA, is a prevalent sleep disease that is estimated to affect between 2 and 4 percent of the general population. People with OSA may encounter multiple partial or total airway blockages while sleeping. These episodes are referred to as hypopneas and apneas. In addition to these symptoms, you may … Read more
Sleep apnea is the most common and severe disorder affecting millions of people. We discuss various treatment options in this blog.
Aromatherapy is a powerful, natural tool that can have a huge impact on our overall well-being. Certain scents help us feel more alert and energized, while others promote relaxation and a sense of calm. But today, I’ll be focusing on the latter, those all-important calming fragrances that relieve stress and anxiety and promote a good … Read more