Sarah Wagner 
Just like food and water, sleep is essential to our survival. When we sleep, our bodies go through an intricate process of recovery and healing, and if we don’t get enough, our overall health quickly declines. But what exactly happens when we fall asleep, and why is sleep so important? In this post, we’ll find … Read more
A healthy night’s sleep is an integral component of our existence. Adults are urged to acquire at least seven hours of sleep each night as a result of this fact. If you don’t get enough sleep, you put yourself at increased risk for a variety of serious medical conditions, including diabetes, depression, obesity, and heart … Read more
If you struggle to find the best position to sleep for upper back pain, don’t worry, you’re not alone. Chronic pain is a leading cause of insomnia, with as many as 50% of people with spinal pain reporting that their problem has a significant impact on their sleep. The good news -if you’ll pardon the … Read more
Trying to find the best sleeping position to lower your blood pressure can sometimes be a frustrating experience. No matter what you try and no matter which way you lie, you find your blood pressure is still far higher than you want it to be. As if that wasn’t bad enough, every time you get … Read more
A disorder that affects breathing while sleeping is known as sleep apnea. Two common kinds are obstructive sleep apnea, sometimes known as OSA, and central sleep apnea (CSA). The third is a mixture of the two, known as Mixed sleep apnea. In its most basic form, obstructive sleep apnea (OSA) is characterized by a blockage … Read more
Summer is here, and if you don’t have AC, you might find yourself struggling to fall asleep. Those super-hot nights don’t just feel uncomfortable; they also alter your body’s circadian rhythm, making it much harder to drift off and get the sleep you need. As a result, you wake up feeling tired and irritable, making … Read more
Struggling to find the best sleeping position for hemorrhoids can make even the most restless of nights even worse. No matter which way you move, you find yourself feeling itchy, uncomfortable, and, let’s face it, downright miserable. It doesn’t have to be this way. In this guide, we’ll share with you the top three best … Read more
Trying to find the best sleeping position for a deviated septum can often feel like an impossible task. No matter how much you toss, turn, and readjust, nothing seems to help you get the kind of quality sleep you really need. If that sounds familiar, don’t worry; you’re not alone. Nasal septal deviations are said … Read more
Most people find it easier to fall asleep in a dark room, but have you ever wondered why that is? Human beings are hard-wired to follow the patterns of the sun, and our circadian rhythms depend on external light levels to regulate our sleep. But since the birth of electricity, artificial lighting has begun to … Read more
Concussions are no laughing matter, especially when they affect your ability to rest and recuperate. That’s why learning the best position to sleep in with a concussion can make such a big difference to your recovery process. Every year, between 1.6 million and 3.8 million concussions are reported in the United States, and that’s just … Read more