Sarah Wagner 
Sleep is essential at any age, but when it comes to babies and children, it’s one of the most significant contributing factors to healthy brain and body development. Quality sleep also plays a crucial role in children’s overall mood and happiness, and if they’re not getting enough shut-eye, behavioral problems can arise. But as kids … Read more
I imagine we can all relate to the frustrating feeling of waking up multiple times a night and not knowing exactly why. Sometimes you can literally wake up on the hours, every hour, and other times you might wake up periodically throughout the night with no pattern. Of course, sometimes we know the reason; it … Read more
Dreams are something that most of us take for granted. But dreaming is one of the most intriguing human phenomena there are. People have been interpreting dreams for millennia, and in the last couple of centuries, neuroscientists and psychologists have been studying the science of dreaming to answer the age-old question: what are dreams, and … Read more
There are plenty of health benefits when it comes to taking a power nap. Still, some of the questions I hear a lot and have often wondered myself are: what exactly is the correct amount of time for a power nap and when is the best time to do it, and does it benefit me … Read more
Do you cuddle with your partner before falling asleep at night? Or do you prefer to sleep with your back to one another? It turns out that quite a large percentage of the population loves to fall asleep in the arms of their loved ones, and this got me wondering, are there any benefits to … Read more
Ideally, it would be perfect if we could all get an early night every day and wake up fresh and breezy the next morning after a night of good quality sleep. But, we all know life gets in the way, and things often prevent this from being possible. Commitments such as our jobs, kids, sleep … Read more
Whether you’re awaiting surgery or have just been through it, it might be playing in your mind about the best position to sleep after kidney surgery. You may want to know which positions give you a quality night’s sleep while preventing you from causing more pain. In this guide, I will give you lots of … Read more
Toothache can make us miserable at any time, but by adopting the single best sleep position for toothache, you can at least prevent that pain from keeping you up all night. In this guide, we’ll not only show you exactly what that position is, but also help you to understand why your tooth pain may … Read more
A series of sleep disorders known as sleep apnea is characterized by recurrent pauses in breathing that occur while a person is sleeping. The most prevalent kind is known as obstructive sleep apnea (OSA), which is brought on by a tightening of the neck muscles during sleep. A difficulty with the signals in the brain … Read more
Every night might be difficult if you have to deal with acid reflux while sleeping. Not only does the burning and discomfort make it more difficult to fall asleep. But, it also almost ensures that you will wake up at some point during the night, which makes it impossible to have a restful night’s sleep. … Read more