Sarah Wagner 
Everyone, at some point in their lives, experiences a night of sleeplessness. But what happens if you find yourself sleepless night after night? This could be an indicator of insomnia. As a sleep condition with varying manifestations, insomnia is quite prevalent. Insomnia can result from mental health issues or stress, or it might appear for … Read more
Sleep recharges our bodies and refreshes our minds. It’s an essential part of our biological system. Sleep analysts believe an adequate amount of sleep keeps away chronic diseases. Many neuro-physicians states that insufficient sleep can harm your cognitive abilities. You will notice several side effects, including minimal retention power and reduction in concentration. Various types … Read more
Most patients use continuous positive airway pressure (CPAP) machines to treat Obstructive Sleep Apnea (OSA). Sleep apnea occurs when an individual’s airway becomes blocked or collapses while sleeping, resulting in repeated brief periods of no breathing. CPAP machines treat this condition by delivering a continuous flow of pressurized air through an enclosed mask. This opens … Read more
Getting a good-quality night’s sleep is vital to our general health and detrimental to our cognitive development and mental well-being. You will notice that after you’ve had a good-quality night’s sleep, you will feel much better about yourself the following day and feel like you have a lot more energy. Your concentration is also improved, … Read more
Night after night, you toss and turn, staring into space. You may feel miserable, but you’re not alone in thinking so. Sleep problems, including difficulty falling asleep, remaining asleep, or waking up in the middle of the night, can affect anywhere from 10% to 30% of the population, according to experts’ estimates. A stressful life … Read more
Acupuncture is a historic treatment dating back thousands of years, although it was first recorded in Chinese medical records, which date back to the 1300s. Many people swear by this treatment for several reasons, including sleep hygiene, treatment of infections such as abscesses, pain relief, and stress and anxiety. Quite often, our sleep problems result … Read more
It goes without saying that not getting a good night’s sleep is detrimental to your physical and mental well-being. Still, circumstances in your life can occasionally get in the way, and drifting off to sleep at night can feel out of reach. Having a good schedule is one of the most important things to consider … Read more
You might be familiar with the saying, “too much sleep makes you tired,” and wonder if it is just an old wives’ tale or whether there is any truth. Well, there is. Sleeping too much during the day or oversleeping in the mornings can lead us to get more sleep than we need. When this … Read more
The clothes we wear when we go to bed can make a massive difference to the quality of sleep we get. What you’re wearing during the night could drastically alter your comfort levels and temperature, which can be the difference between waking up multiple times during the night or getting a good quality night’s sleep. … Read more
No matter what our age is, sleep is a crucial part of our health and well-being. When we get the optimum amount of sleep each night, our bodies are able to rest, heal, grow, and restore themselves. But when we get too much or too little, our internal systems don’t work as they should. The … Read more