Sarah Wagner 
Insomnia, often known as “sleeping disorder,” is defined by a variety of symptoms, such as an inability to get sleep or remain asleep for 7 to 8 hours daily, leading to feelings of exhaustion, physical discomfort, and emotional misery. Dangerous insomnia is proven when it’s accompanied by distress from fatigue, poor focus at work, and … Read more
If you’re often waking up multiple times through the night with things on your mind or struggling to fall asleep, you might be wondering what the best ways to improve your sleep and lower stress levels in the evening are. It’s understandable in the present day that many people are finding it harder and harder … Read more
You’ve probably heard about circadian rhythms, but what exactly are they, how do they work, and how do they affect our sleep? In this post, we’ll dive into the science of these mysterious bodily processes and explain their impact on our sleep-wake cycle. What are Circadian Rhythms? Circadian rhythms are a set of internal processes … Read more
It’s not uncommon to fall into unhealthy patterns and bad habits regarding our sleep schedules. It’s often something that gets put to the back of your mind, or maybe you’re someone who promises yourself you’ll start waking up early from next week, but then Monday morning comes, and you hit the snooze button when your … Read more
Sleep disorders, such as sleep apnea, make it very difficult for patients suffering from the disease to have a regular sleep routine. Their breathing gets interrupted repeatedly and multiple times while they’re asleep. If not appropriately treated, sleep apnea can lead to numerous health-related problems and disorders, such as diabetes, heart failure, cardiomyopathy, stroke, hypertension, … Read more
Sleep conditions such as sleep apnea are now such a common problem that there is an increased need for sleep studies and sleep-related primary care. There are also now many home sleep studies that can be bought online. However, although taking the test itself might seem straightforward, understanding the results is a whole new ball … Read more
Getting enough sleep is essential to staying healthy and feeling our best, but it can be challenging to meet the recommended 7-9 hours each night that our bodies need. Around one-third of people are functioning on less than six hours of sleep per night, and with our increasingly busy and stressful lives, this number is … Read more
Learning that plenty of rest and sleep can enhance your athletic performance won’t surprise you. Whether you’re competing for a gold medal, running a marathon, or simply planning a hefty gym session the following morning, getting a good night’s sleep will be detrimental to how well you can perform. I know all too well that … Read more
At some point in our life, or maybe some of us, we still face a lack of sleep or disruption in our sleep cycle. This happened at some point but resolved over time as we took care of our routine. But if you have trouble sleeping regularly for over a few months, it’s time to … Read more
Most people are familiar with the traditional form of insomnia. The one where you have a brief period in which you are unable to fall asleep or maintain your slumber. Indeed, sleeplessness is extremely prevalent. It’s estimated that as many as 70 million Americans are coping with it. Also, one-third of all adults get less … Read more