Sarah Wagner 
It’s a common occurrence for people to take a nap on the sofa or occasionally nod off in front of the television and spend the night on the couch. Although you may not think this is necessarily a bad thing, a common question that’s often raised is whether sleeping on the couch is a good … Read more
When it comes to our health, everyone agrees that exercise is crucial. Strength training is just as vital as a cardiovascular exercise for keeping our hearts and muscles healthy. But big muscles aren’t what this blog is about. Our purpose here is to discuss the sole skeletal-system-free muscle. The tongue is the most familiar muscle … Read more
Sleep is a mysterious thing, and even with today’s scientific advancements, there’s still so much we don’t know about the phenomenon. But what we do know may fascinate you. Some of these mysteries may leave you wondering, some may even scare you, and some can be fun to know. Knowing the fun fact is always … Read more
Sleep-talking, also known as somniloquy, is a relatively common sleep disorder that affects around 5% of adults; however, it’s more prevalent in children and adolescents. Most of us will experience at least one bout of sleep-talking during our lives. Still, thankfully, it’s a relatively harmless disorder with no negative health outcomes. That being said, it … Read more
The short answer as to whether or not coffee makes you stay awake all night long would be yes, at least in most cases. The question is, though, when should you stop drinking coffee so it does not affect your sleep quality, and how much is too much? Caffeine is used worldwide as a beverage … Read more
You’d be surprised how much strain our bodies come under on a day-to-day basis, whether this is doing a physically demanding job or spending your days sitting behind a desk. The health benefits of stretching before bed can be advantageous to all of us. If you’re someone who is constantly on the go, for example, … Read more
The thought of a heated blanket during those chilly winters always sounds enticing, right? Especially if it means you get a better night’s sleep. And the simplicity of plugging one in and waiting a few moments before being wrapped in a blanket of warmth is just delightful. However, as heated blankets have grown in popularity, … Read more
There is a lot of mixed information on the internet about whether exercising before bed is beneficial or whether it can hinder your sleep quality. The truth is, exercising before you go to sleep has both its pros and cons, and it’s all to do with how it’s done and when you do it. As … Read more
If you suffer from occipital neuralgia, you’ll understand how debilitating the condition can be. Attacks can come on quickly and cause intense pain behind the eyes, at the base of the skull, and across the forehead. And anyone with occipital neuralgia will know that trying to sleep during a flare-up isn’t easy. But thankfully, some … Read more
Depending on where you live and your specific sleeping environment, trying to get a silent night can be challenging. Especially in today’s day and age when there is more technology, people’s working patterns are all over the place, and there are more cars on the road. Other sounds throughout the night can also occur within … Read more