Summer is here, and if you don’t have AC, you might find yourself struggling to fall asleep. Those super-hot nights don’t just feel uncomfortable; they also alter your body’s circadian rhythm, making it much harder to drift off and get the sleep you need. As a result, you wake up feeling tired and irritable, making … Read more
Most people find it easier to fall asleep in a dark room, but have you ever wondered why that is? Human beings are hard-wired to follow the patterns of the sun, and our circadian rhythms depend on external light levels to regulate our sleep. But since the birth of electricity, artificial lighting has begun to … Read more
Essential oils are well known for their ability to help us relax, unwind, and fall asleep. But many of these powerful natural aromas have energizing properties that provide a potent morning pick-me-up so that you can start the day with an extra spring in your step. Energizing Essential Oils In this post, I’ll explore some … Read more
Humidity plays a surprisingly important role in our quality of sleep. Find out how to optimize the humidity levels of your bedroom for a night of deep and restful sleep.
What is the best bedroom temperature to help you fall asleep and stay asleep? Here’s what the research says
Sound is your secret weapon for sleep. Here are some of the best sounds to help you fall asleep quicker and stay asleep for longer.
Here are the very best (and worst) colors to incorporate into your bedroom to help maximize your sleep so you wake up feeling refreshed and ready for the day.