Skip to content
Sweet Island Dreams
  • Home
  • Sleep Disorders
    • Sleep Apnea
  • Sleep Environment
  • Sleep Hygiene

Sleep Environment

How to Stay Cool at Night without AC (11 Important Tips!)

July 12, 2022 by Sarah Wagner
how to stay cool at night without ac

Summer is here, and if you don’t have AC, you might find yourself struggling to fall asleep. Those super-hot nights don’t just feel uncomfortable; they also alter your body’s circadian rhythm, making it much harder to drift off and get the sleep you need. As a result, you wake up feeling tired and irritable, making … Read more

Categories Sleep Environment Leave a comment

6 Side Effects of Sleeping with the Lights On

July 2, 2022 by Sarah Wagner
sleeping with lights on

Most people find it easier to fall asleep in a dark room, but have you ever wondered why that is? Human beings are hard-wired to follow the patterns of the sun, and our circadian rhythms depend on external light levels to regulate our sleep. But since the birth of electricity, artificial lighting has begun to … Read more

Categories Sleep Environment Leave a comment

7 of the Best Essential Oils to Wake You Up (Feeling Energetic and Happy!)

June 21, 2022 by Sarah Wagner
essential oils to wake up

Essential oils are well known for their ability to help us relax, unwind, and fall asleep. But many of these powerful natural aromas have energizing properties that provide a potent morning pick-me-up so that you can start the day with an extra spring in your step. Energizing Essential Oils In this post, I’ll explore some … Read more

Categories Sleep Environment Leave a comment

What is The Best Humidity Level for Sleeping?

June 10, 2022June 6, 2022 by Sarah Wagner
best humidity level for sleeping

Humidity plays a surprisingly important role in our quality of sleep. Find out how to optimize the humidity levels of your bedroom for a night of deep and restful sleep.

Categories Sleep Environment Leave a comment

The Best Temperature for Sleep at Every Age

June 10, 2022May 30, 2022 by Sarah Wagner
best temperature for sleep

What is the best bedroom temperature to help you fall asleep and stay asleep? Here’s what the research says

Categories Sleep Environment Leave a comment

The 5 Most Relaxing Sounds to Help You Sleep

June 10, 2022May 26, 2022 by Sarah Wagner
sounds to help you sleep

Sound is your secret weapon for sleep. Here are some of the best sounds to help you fall asleep quicker and stay asleep for longer.

Categories Sleep Environment Leave a comment

The Best (And Worst) Bedroom Colors to Help You Sleep

September 29, 2022May 24, 2022 by Sarah Wagner
best colors for sleep

Here are the very best (and worst) colors to incorporate into your bedroom to help maximize your sleep so you wake up feeling refreshed and ready for the day.

Categories Sleep Environment Tags Featured Leave a comment

sleep. well.

SWEET island dreams delivers a mental vacation anytime. drift away to the best sleep of your life.

Want the best SLEEP tips and tricks delivered to your inbox? Subscribe to our mailing list.

Loading

latest posts

How Sleep Affects Athletic Performance – (According to Research)

How Sleep Affects Athletic Performance – (According to Research)

Learning that plenty of rest and sleep can enhance your…

Read More
What Causes Insomnia in Males And Females?

What Causes Insomnia in Males And Females?

At some point in our life, or maybe some of…

Read More

follow

Sweet-Island-Dreams_horizontal1
  • Facebook
  • Twitter
  • Instagram
Sweet-Island-Dreams_horizontal
  • Facebook
  • Twitter
  • Instagram
  • Affiliate Disclosure
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms of Service
Copyright © 2022 Sweet Island Dreams