Sleep environment refers to the setting and surroundings of your regular sleeping quarters.
Suppose you’re one of those who likes to boast that you can sleep anywhere. In that case, you may be surprised to learn that factors such as temperature, light sources, and even the mattress you sleep on can make a significant difference.
Not only to your ability to get your recommended 7-8 hours but also to your overall health and well-being.
Suppose you already know that these factors are taking their toll on you. In that case, you’ll be pleased to know that our team has compiled the following helpful sleep environment guides backed by the latest medical and scientific research.
Whether it’s too hot to switch off or you’re simply looking for the best ways to relax, unwind, and drift into a peaceful slumber, here’s everything you need to know.
It’s already been proven that sleeping in a relaxed and cold room aids sleep. You may prefer the sound of climbing into bed in a warm room or cozying up to an electric blanket during the winter months. The fact is, sleeping in a cold room is going to improve your sleep quality. For some … Read more
We’ve all been there, climbing into bed, turning over in the night, or trying to engage with our partner and not wake the rest of the house up, and then comes that oh-so-familiar and dreaded sound, the squeaky bed frame. A squeaky bed frame can make your nightly activities a little awkward and interrupt your … Read more
Many people don’t consider mattress types when they think of their general health, and more so, believe that whatever feels the most comfortable at the store is the best option. While everyone has opposing views regarding mattress firmness, and some people might prefer to sleep in a bed that feels like a cloud, this guide … Read more
The saying goes that “the early bird catches the worm,” but how true is it that waking up early in the morning and going to bed earlier at night benefits our health? In today’s day and age, many people struggle to get to bed early, whether due to unsociable work hours, shift work, or simply … Read more
Summer is here, and if you don’t have AC, you might find yourself struggling to fall asleep. Those super-hot nights don’t just feel uncomfortable; they also alter your body’s circadian rhythm, making it much harder to drift off and get the sleep you need. As a result, you wake up feeling tired and irritable, making … Read more
Most people find it easier to fall asleep in a dark room, but have you ever wondered why that is? Human beings are hard-wired to follow the patterns of the sun, and our circadian rhythms depend on external light levels to regulate our sleep. But since the birth of electricity, artificial lighting has begun to … Read more
Essential oils are well known for their ability to help us relax, unwind, and fall asleep. But many of these powerful natural aromas have energizing properties that provide a potent morning pick-me-up so that you can start the day with an extra spring in your step. Energizing Essential Oils In this post, I’ll explore some … Read more
Humidity plays a surprisingly important role in our quality of sleep. Find out how to optimize the humidity levels of your bedroom for a night of deep and restful sleep.
What is the best bedroom temperature to help you fall asleep and stay asleep? Here’s what the research says
Sound is your secret weapon for sleep. Here are some of the best sounds to help you fall asleep quicker and stay asleep for longer.