Sleep Environment

Sleep environment refers to the setting and surroundings of your regular sleeping quarters.

Suppose you’re one of those who likes to boast that you can sleep anywhere. In that case, you may be surprised to learn that factors such as temperature, light sources, and even the mattress you sleep on can make a significant difference.

Not only to your ability to get your recommended 7-8 hours but also to your overall health and well-being.

Suppose you already know that these factors are taking their toll on you. In that case, you’ll be pleased to know that our team has compiled the following helpful sleep environment guides backed by the latest medical and scientific research.

Whether it’s too hot to switch off or you’re simply looking for the best ways to relax, unwind, and drift into a peaceful slumber, here’s everything you need to know.